PTT體育區 / Jeremy_Lin (林書豪)

[外絮] Lin去年季後苦練成果

看板Jeremy_Lin (林書豪)作者 (ANOVA)時間13年前 (2012/03/25 12:45), 編輯推噓91(91推 0噓 27→)
留言118則, 81人參與, 最新討論串1/1
綜合三個外電 http://www.webcitation.org/65i6sOWK2 http://tinyurl.com/76t9z6n http://tinyurl.com/72o7dwl fixed 搭配影片 reneeviolet:啾咪大概的訓練與飲食：http://tinyurl.com/7yfmn8u 成果: 蹲舉增加一倍:50kg-> 105kg 拉單槓次數增加二倍: 12下-> 30下 體重增加5kg: 91kg -> 96kg 肌肉增加6.8kg(體重增加，肌肉增加更多，表示脂肪減少非常多) 垂直起跳增加9cm 助跑起跳增加15cm 橫向移動速度快了32% 捨棄用了快１０年的跳投姿勢和方式。 以下是訓練課程 投射訓練:擊敗鬼影 改善前的缺點 : For one thing, he brought the ball too far behind his head. For another, he : started his shooting motion too late. The result was a release that lacked : rhythm, a shot that looked more like a fling. "Those are angry balls," : Scheppler said. "There's no polish. You're not controlling the force or the : direction of the ball." 他習慣於把球拉到腦後再投射，但拉得太後面了;他的投射動作也很晚才啟動。 這二項缺點導致他的投射缺少節奏感。他投射後的籃球就像憤怒鳥在天上飛一樣， 很粗糙，也讓他無法好好控制球該飛行的方向。 改善方式： : The tutoring sessions started last May. In a favorite drill called "Beat the : Ghost" the coach had Lin go one on one against an invisible defender and fire : shots from NBA 3-point range. 投射課程去年五月就開始了，其中一個課程叫"擊敗鬼影行動" Lin假裝前面有個防守者(鬼影)，之後運球突破在三分線外出手。 : Sink the shot from the top of the key and get a point. Miss the shot and the : ghost gets three points. The first one to 21 wins. 在弧頂出手，假如Lin投進，Lin得到１分； 　　　　　　　Lin沒投進，鬼影得到３分。 先拿到２１分的贏。 : The ghost trounced Lin in the early going, winning by scores such as 21-9, : 21-10 and 21-11. A frustrated Lin would sometimes refuse to move on to the : next drill, pleading for a rematch. "He'd say, 'No, no, no, Doc. I have to : beat the ghost," Scheppler recalled. 剛開始時，分數比是21-9/21-10/21-11，Lin一直狂輸給鬼影。 有時Lin會很沮喪，拒絕下一個表定訓練，要求再和鬼影打一場。 他說:"不不不，我一定要打敗這隻鬼。" : Lin eventually did ward off the evil spirits, once Scheppler taught him how : to load his shot earlier so that he could release the ball in rhythm at the : apex of his jump. (At the end of one session, Scheppler calculated that Lin : had hit 70 percent of his shots beyond the arc. No matter -- Lin was still : disgusted with himself.) 自從Scheppler讓他改善了自己的投籃動作(加快投籃準備動作，出手保持節奏) 他最終還是驅散了這隻該死的鬼。最後Lin在三分線外的命中率有７０％ (但Lin還是覺得自己的命中率很爛) : He lowered the arc on Lin's shot by exhorting him to snap his wrist sooner : during the release. He moved Lin's feet out wider so that they were : positioned under his shoulders for optimum stability. 他降低了Lin的投籃弧度，也叫他雙腳站開一點，這樣才能增進投籃的穩定度。 : It took 500 to 600 shots over the course of 1½ hours, three days to four : times a week. But by the end, Lin's flaws vanished like the ghost. 每天這半小時的鬼影訓練課程，Lin至少會投５００～６００球 一個星期有三次～四次鬼影課程。最終他的投籃缺點跟鬼一樣消失了。 : Earlier this month, on the night that Lin drained a 3-pointer from the top of : the key to beat the Toronto Raptors, Scheppler's phone buzzed with a text : message. : "Doc, that was all you," Lin wrote. "Thanks for everything you did this : summer." Lin在對暴龍的三分絕殺之後，Lin傳了一封簡訊給他 "Doc,這完全得歸功於你。謝謝你暑假訓練我的投籃。" The body 體能訓練: : On the day Lin reported to the Sparta Performance Science facility in Menlo : Park, he was instructed to jump with all his might on a rectangle about the : size of a welcome mat. 當Lin第一天去"斯巴達三百壯士訓練營"報到時， 被要求在一塊長方型"歡迎光臨"的板子上盡全力向上跳。 : The so-called force plate, installed under the floor, is Sparta's way of : measuring an athlete's strength, flexibility and stamina. : The test revealed a weak link in Lin's conditioning: The point guard lacked : the lower-leg strength he would need to maintain his balance in traffic. 這是一塊施力偵測板，是"斯巴達"用來量測一位運動員的三項重要屬性 "力量/彈力/耐力" 結果顯示出Lin的一項重大缺點：小腿的力量太弱。 (這是碰撞後，用來保持平衡感很重要的項目之一) : Part of Lin's weakness stemmed from a patellar tendon injury sustained the : previous season. Still, his squat strength was embarrassingly low for a : professional athlete. He could do 110 pounds three times. : But by the time he left, he was doing three repetitions of 231 pounds. 部份原因來自於上一季膝蓋的舊傷。且身為一位職業運動員，他的蹲舉是很丟臉的低。 他當時只能連續蹲舉三次50公斤，當離開訓練營之際，他可以連續蹲舉三次105公斤 : "He went from being a motorcycle to being a Porsche," Wagner said. "Anybody : in an accident on a motorcycle is going to be in a lot of trouble. But if : you're in a well-built car, it's a different story. That's where Jeremy is : now -- he's much more stable in traffic." Wagner說："他簡直是從機車進化成保時捷，任何人在機車上出車禍都會導致很大麻煩 　　　　　 但只要坐在有各種安全防護的車子裡，就算出車禍也會沒什麼事。 　　　　　 Lin目前就是這樣子。他現在跟人碰撞後的穩定度相當好。 : Hindered by injuries during his UC Davis playing career, Wagner concluded : that there has to be a better way than a one-size-fits-all training approach. : Now, armed with a medical degree from USC, he runs his facility as if it's a : doctor's office. Athletes are diagnosed and then "prescribed" a personal : regimen. 略 : In Lin's case, that meant a program that would allow him to stay even on his : feet. His work included squatting, sprinting and hopping onto a slide board : to improve his lateral movement. 他們為Lin打造了一個橫向移動訓練課程(蹲/跑/跳) : To supplement those workouts, Lin would often head to the 24 Hour Fitness in : Pleasanton, where he could play 5-on-5 pickup basketball and work with : Costello, a personal trainer. : Costello stressed a routine heavy on pull-ups, push-ups and sit-ups. Lin除了去"斯巴達"訓練營，他也會去"24 Hour Fitness"(美國連鎖24小時健身中心) 訓練員Costello主要加強他的拉單槓/伏地挺身/仰臥起坐 : These days, Costello smiles whenever he hears about how Lin is the "kid who : came from nowhere." : "To a point, he did. I don't think even he could envision what's happened," : said Costello, who now works at the 24 Hour Fitness in Concord. "But I've : never seen anyone work harder than him -- ever. : "If there were 40 hours in a day, he would have used them. He's earned every : second of what's going on." 當Costello聽到新聞報導談論Lin是一位不知道從那冒出的新星， 他微笑地說:"的確是有一些相似度，我不認為Lin可以預測到將來會發生什麼， 　　　　　　但他還是很努力地去訓練自己。我沒有見過任何人努力程度贏過他。 　　　　　　假如一天有４０小時，他會把那４０小時全部用來苦練。 　　　　　　目前他所得到的，絕對是他努力應得的成果。" 截取其中文章總結: : The result: Three months later, he was pushing up 231 pounds; improved his : vertical leap by 3½ inches; lowered his time in the pro agility run by 17 : percent, to 4.4 seconds, which makes him comparable to an average NFL running : back. Lin的0-40碼(36.5公尺)衝刺是4.4秒 4.4秒是NFL(美式足球)跑衛的平均 個人心得： 機會是給準備好的人，而Lin完美地運用了這天賜的機會。 -- ※ 發信站: 批踢踢實業坊(ptt.cc) ◆ From: 99.95.168.13
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03/25 12:47, , 1F
這個好 感謝你的翻譯
03/25 12:47, 1F
推
03/25 12:47, , 2F
感謝翻譯 辛苦是值得的T^T
03/25 12:47, 2F
推
03/25 12:48, , 3F
單槓好猛!!! 當兵時從2下進步到8下就覺得很多了 LIN加油!
03/25 12:48, 3F
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03/25 12:49, , 4F
謝謝翻譯
03/25 12:49, 4F
推
03/25 12:49, , 5F
超強 接下來保持好體能 繼續精進技巧就好
03/25 12:49, 5F
推
03/25 12:49, , 6F
他簡直是從機車進化成保持捷(大笑)
03/25 12:49, 6F
推
03/25 12:49, , 7F
單槓最多只有Lin以前的紀錄...wow
03/25 12:49, 7F
推
03/25 12:50, , 8F
謝謝翻譯~ 好認真!!!真的值得~
03/25 12:50, 8F
推
03/25 12:50, , 9F
感謝翻譯！
03/25 12:50, 9F
推
03/25 12:50, , 10F
感謝翻譯 推啾咪苦練精神 angry balls也太好笑了XDD
03/25 12:50, 10F
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03/25 12:50, , 11F
只能說Linsanity是經過一連串得苦心後才出現的..
03/25 12:50, 11F
推
03/25 12:51, , 12F
現在體重是不是比較輕 感覺現在瘦很多?
03/25 12:51, 12F
推
03/25 12:51, , 13F
謝謝翻譯 感覺好辛苦...
03/25 12:51, 13F
推
03/25 12:52, , 14F
感謝翻譯
03/25 12:52, 14F
推
03/25 12:52, , 15F
感謝翻譯 LIN的成功不是偶然也不會是浮雲!
03/25 12:52, 15F
推
03/25 12:52, , 16F
感謝翻譯!! Linsanity真的是苦練出來的!
03/25 12:52, 16F
推
03/25 12:52, , 17F
機車進化成保持捷 XDD
03/25 12:52, 17F
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03/25 12:52, , 18F
鬼影訓練讓我想起尼克版有提到Lin自幹的三分命中率頗高的XD
03/25 12:52, 18F
推
03/25 12:52, , 19F
感謝翻譯
03/25 12:52, 19F
推
03/25 12:53, , 20F
謝謝翻譯！真的是好認真努力的人！！！
03/25 12:53, 20F
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03/25 12:53, , 21F
下次Lin要不要試試空檔接球後的鬼影訓練哩?XD
03/25 12:53, 21F
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03/25 12:53, , 22F
有這些訓練的影片嗎 好想看XDD
03/25 12:53, 22F
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03/25 12:54, , 23F
Lin可以去參考Nash的投籃訓練以180俱樂部為目標邁進吧
03/25 12:54, 23F
推
03/25 12:54, , 24F
有啊!置底影片區有~一天的生活~
03/25 12:54, 24F
推
03/25 12:54, , 25F
謝謝翻譯!!
03/25 12:54, 25F
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03/25 12:55, , 26F
左切的問題可以試試雙手運雙球的訓練
03/25 12:55, 26F
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03/25 12:55, , 27F
不但可以加強左切 還能順便提升視野
03/25 12:55, 27F
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03/25 12:55, , 28F
原來影片中的斯巴達訓練中心是做這些事情...
03/25 12:55, 28F
推
03/25 12:56, , 29F
這一篇文章值 602 Ptt幣
03/25 12:56, 29F
推
03/25 12:56, , 30F
啾咪大概的訓練與飲食：http://tinyurl.com/7yfmn8u
03/25 12:56, 30F
推
03/25 12:57, , 31F
謝謝翻譯!!!!!!!!
03/25 12:57, 31F
推
03/25 12:57, , 32F
靠悲 110x3 超弱...難怪沒被選上
03/25 12:57, 32F
推
03/25 12:58, , 33F
=================我也要這樣吃==========================
03/25 12:58, 33F
推
03/25 12:59, , 34F
這篇真的很讚!!!
03/25 12:59, 34F
推
03/25 13:01, , 35F
renee大的連結一開始 >/////<
03/25 13:01, 35F
推
03/25 13:03, , 36F
謝謝翻譯~~
03/25 13:03, 36F
推
03/25 13:03, , 37F
感謝翻譯
03/25 13:03, 37F
推
03/25 13:04, , 38F
好棒! 感謝翻譯~!
03/25 13:04, 38F
推
03/25 13:08, , 39F
推
03/25 13:08, 39F
還有 40 則推文
還有 1 段內文
推
03/25 15:05, , 80F
真的不懂 林書豪的外線、中距離到底準不準......
03/25 15:05, 80F
推
03/25 15:07, , 81F
感謝翻譯 推～
03/25 15:07, 81F
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03/25 15:08, , 82F
他有苦練過 不過還不夠穩吧...
03/25 15:08, 82F
推
03/25 15:09, , 83F
不夠穩...尤其是非主場時...我現在能想到發揮的不錯的都是
03/25 15:09, 83F
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03/25 15:10, , 84F
在主場時發生的= =
03/25 15:10, 84F
推
03/25 15:32, , 85F
果然出現光速蒙面俠XDD
03/25 15:32, 85F
推
03/25 15:32, , 86F
這陣子打得太操 以致變得有點瘦 每次看他比賽完 整個臉
03/25 15:32, 86F
推
03/25 15:32, , 87F
地材~~
03/25 15:32, 87F
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03/25 15:33, , 88F
就有點變尖 希望暑假的時候能繼續養好身體變更壯囉
03/25 15:33, 88F
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03/25 15:34, , 89F
居然拿連勝文比林書豪= =
03/25 15:34, 89F
推
03/25 15:40, , 90F
他這季完把穩定度練起來 我覺得就算是控衛前段班了
03/25 15:40, 90F
推
03/25 15:52, , 91F
第3篇的連結壞了 可以請問原PO來自什麼媒體嗎？
03/25 15:52, 91F
推
03/25 16:00, , 92F
所以他現在是偽裝成小綿羊的保時捷嗎!? XDDD
03/25 16:00, 92F
推
03/25 16:06, , 93F
感謝翻譯!!辛苦是有代價的!!!
03/25 16:06, 93F
推
03/25 16:33, , 94F
謝謝翻譯!!
03/25 16:33, 94F
推
03/25 16:35, , 95F
50->105應該是"增加"一倍,"變成"兩倍,其他類推...
03/25 16:35, 95F
※ 編輯: ancova 來自: 99.95.168.13 (03/25 16:46)
推
03/25 17:00, , 96F
比賽常看到Lin跌倒是因為小腿力量不足嘛?@@
03/25 17:00, 96F
推
03/25 17:00, , 97F
他的訓練真的很猛,我以前冬泳完跑1萬都沒他的菜單累
03/25 17:00, 97F
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03/25 17:01, , 98F
小腿的力量太弱->碰撞後不易保持平衡感->跌倒 是這樣嗎?
03/25 17:01, 98F
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03/25 17:02, , 99F
其實跌倒好過硬著陸 反而是讓肌肉做為緩衝保護骨關節
03/25 17:02, 99F
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03/25 17:02, , 100F
以前一天一千下的掌上壓也跟他無法比
03/25 17:02, 100F
推
03/25 18:22, , 101F
臉型有變
03/25 18:22, 101F
推
03/25 18:23, , 102F
會跌倒是好事耶
03/25 18:23, 102F
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03/25 18:23, , 103F
可以順勢靠著身體力量保護腳部或手部
03/25 18:23, 103F
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03/25 18:24, , 104F
如果要跌倒還用腳硬撐比較容易受傷吧?
03/25 18:24, 104F
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03/25 18:24, , 105F
我看跌倒也算是書豪的特殊技能之一了
03/25 18:24, 105F
推
03/25 18:50, , 106F
感謝翻譯,LIN真的好拼!
03/25 18:50, 106F
推
03/25 18:53, , 107F
感謝翻譯 可以看到他為了這一切做了多少事 真的很佩服
03/25 18:53, 107F
推
03/25 19:38, , 108F
其實林的跌倒是應用武術受身的原理避免傷害 (誤
03/25 19:38, 108F
推
03/25 19:42, , 109F
以亞洲人來說這種體格還能有這麼敏捷的身手真的很強
03/25 19:42, 109F
推
03/25 20:19, , 110F
感謝翻譯~
03/25 20:19, 110F
推
03/25 20:29, , 111F
感恩推一個~^^
03/25 20:29, 111F
推
03/25 21:03, , 112F
請一定要好好保護身體...真擔心他過度耗損尤其是膝蓋
03/25 21:03, 112F
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03/25 22:46, , 113F
推
03/25 22:46, 113F
推
03/25 23:26, , 114F
感謝翻譯~Lin進步好多喔:)
03/25 23:26, 114F
推
03/25 23:49, , 115F
感謝翻譯~果然機會是給準備好的人
03/25 23:49, 115F
推
03/26 00:01, , 116F
感動! lin一直都非常努力認真！
03/26 00:01, 116F
推
03/26 12:23, , 117F
推->林的成功不是偶然也絕非浮雲!!!
03/26 12:23, 117F
推
03/26 13:10, , 118F
是不是美式足球跟橄欖球都要練怎麼摔倒不受傷?
03/26 13:10, 118F
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