[請益] 肩膀痛
以前打球很少在保養手
國中打到現在大學畢業也沒什麼在冰敷
在一次比賽連兩天總共丟了149球後
現在只要丟球用到肩膀力量太大就會有種爆炸性的痛
(熱身很足夠了)
就只有投球會痛,用手摸也摸不到痛點 怎麼甩也都不痛
那種痛就很深層散開的那種....
丟一次要休息蠻久的再丟才會舒服一點
困擾一陣子 有沒有有經驗的可以分享看看!?
謝謝
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