[問題] 有椎間盤突出的球友嗎
每次打完球都會站不直，因為腰有椎間盤問題會麻，醫生說這無法根治，建議不要打球因
為突然轉腰會造成惡化，請問有其他球友有類似問題嗎？用運動護腰並減少轉腰幅度會有
幫助嗎？
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