[外電] Part VII - A gallon of water before 2 p.m.

看板BLAZERS (波特蘭拓荒者)作者YuuAoi (o sen(料理仙姬))時間17年前 (2008/07/30 09:48)推噓0(0推 0噓 1→)

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原文：http://0rz.tw/694sv Part VII - A gallon of water before 2 p.m. Brandon Roy can work on his outside shot all he wants. And he can try to become better coming off screens. But the Blazers star knows none of those improvements will matter unless he does one thing: Stay healthy. "For me, it's always been about overcoming injuries and staying healthy,'' Roy said. "To just be able to have a conversation and not bring up a heel, or a groin ... And there are nights I go home, and I have sleepless nights ... (thinking) 'If I can only be 100 percent'.'' Roy played in 57 games as a rookie and 74 last season, after which he decided to change his offseason approach. "What I learned about those first two seasons is they are long. They are a grind, especially with the Western Conference not getting any easier,'' Roy said. Roy hired a trainer, Ron Tate, who focuses heavily on stretching in addition to weight lifting. He also forces Roy to drink a gallon of water every day before 2 p.m. In previous summers, Roy would play basketball nearly every day. Now he plays maybe twice a week, even though the Blazers would prefer it was one or less. "I think I have gotten smarter with the way I work,'' Roy said. "It's not so much pound, pound, pound. It's more stretching and lifting with lighter weight but more reps.'' He said he has also started learning about diet and nutrition, specifically about his carbohydrate and protein intakes. "In the past ... I don't want to say a lot of fast food, but I ate a lot of fried food, a lot of grease,'' Roy said. "Now I know I gotta get some morning fruit, vitamins ... if I know I gotta get some carbs, then some potatoes. I'm just learning to take care of my body better.'' Earlier this summer, Roy said he weighed 225 pounds, about 10 pounds heavier than he played at during the season. "I didn't like being heavier; it just didn't feel right,'' Roy said. He says he is down to 208 today, even though he feels stronger than ever. "I've become as much of a student as I can to understand my body,'' Roy said. "It's making me more excited about the season.'' -- Roy知道他的使命，最重要的一環是必須保持健康，生涯還沒有球季全勤過 Roy新人年出賽了57，上季則是74場，這對球隊是個傷害(所以抽到了Oden XD) 今年夏天他特地僱用了一名訓練員往年夏天他都是每天訓練，現在則是一周兩次，甚至拓荒者希望要更少訓練員要求Roy下午兩點前要喝足一加侖的水 Roy的收穫包括知道更多關於營養調配的知識在這夏天初期，Roy的體重達到了225磅，比賽季期間重了10磅現在他已經減到了208磅，但是仍感覺比之前更強壯了 Roy更了解他的身體了，並且為下個賽季感到興奮 (果然之前看照片，Roy有變胖不是假的，戒食、慎食...) -- ※ 發信站: 批踢踢實業坊(ptt.cc) ◆ From: 221.169.172.177