[請益] 打牆壁練球
不好意思~
小弟我剛練羽球不久
看板上很多大大都很推薦打牆壁練習
但是平常打牆壁就只是
打牆壁....
把球打過去
它怎麼回來,我就怎麼打它
然後再看它怎麼跳動
有點沒有目的
所謂對牆壁練就是這樣練嗎??
還是說應該有個目標或者動作??
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