[請益] 單打的體力
小弟開始打球也有一兩年了
最近的課程安排使得我想努力變強
基於個性和個性(甚麼跟甚麼= =)
決定打單打!
聽學長們說出去比賽有時一天砍個六七場不算多
但是我和球隊練習一開始的熱身、體能(跳繩約200 米字步約8趟)
再加上拉球
等到打play的時候
雙打不論
單打常常是兩場就趴
有時候第一場贏了換邊再來就體力就稍顯不濟
有沒有方法可以訓練單打手的體能和反應的訓練?
：教練我想打球阿!!!orz
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