[請益] 關於腳張很開(有點像劈腿)的救小球
請問板上的大大，
常看到球場上有許多高手，
在救球時會腳張很開，
有時是前後(類似弓箭步)，有時是左右(類似劈腿、一字馬)
像這張照片http://sports.qq.com/a/20110914/000775.htm#p=5
往往都能救到很多意想不到的球。
請問這平常若是要鍛鍊的話，是要怎麼練呢?
加強大腿的肌耐力嗎?
謝謝！
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