[閒聊] 為何MLB球員早上5、6點就開始訓練？

看板BaseballXXXX作者iphone15 (哀鳳15)時間2年前 (2023/03/19 11:04)推噓4(4推 0噓 3→)

留言7則, 6人參與討論串1/1

看很多大聯盟的球員常常早上5、6點就開始訓練為何要這麼早就開始訓練？重量訓練應該頂多做3個小時身體就差不多了那為何不早上9點開始練呢？網路找到的休季訓練菜單只貼1-4週的菜單作完這些應該沒力氣再練別的東西吧 https://www.stack.com/a/16-week-off-season-baseball-training-program/ Weeks 1-4 Day One Power Clean, Hang, above the knee: 3×3-6@60-70% Front Squats: 3×8-12@60-70% Lunges: 3×12-15 each leg Romanian Deadlifts: 3×12-15 Dumbbell Bench Press (neutral grip): 3×12-15 Pull-Ups: 3×12-15 3-in-1 Shoulders – Front Raises, Side Raises, Rear Raises: 3×10 each Mobility Drills: 10-15 minutes Speed: Technique Drills, 10-15 minutes, 3×10 yards Day Two Off Day Three Dumbbell Power Clean: 3×3-6 Clean Pulls: 3×3-6@60-70% Split Squats: 3×12-15@30% of Front Squat each leg Step-Ups: 3×12-15 each leg Good Mornings: 3×12-15 Dumbbell Incline Press (neutral grip): 3×12-15 One-Arm Dumbbell Rows: 3×12-15 each arm Kettlebell Press: 3×12-15 each arm Mobility Drills: 10-15 minutes Speed: Technique Drills, 10-15 minutes, 3×40 yards Day Four Off Day Five Reverse Lunges: 3×12-15 Goblet Squats: 3×15-20 Back Raises: 3×15-20 Dips: 3xMax Pull-Ups: 3xMax Biceps/Triceps: 3×15-20 each Conditioning circuit (perform each exercise for 30 seconds, do not rest during the circuit, perform the entire circuit twice) Kettlebell Swings Jumping Jacks Jump Rope Lunges Heavy Rope Slams Burpees Jump Rope Inchworms Kettlebell Cleans Heavy Rope Jumping Jacks Jump Rope ----- Sent from JPTT on my iPhone -- ※ 發信站: 批踢踢實業坊(ptt.cc), 來自: 111.71.0.197 (臺灣) ※ 文章網址: https://www.ptt.cc/bbs/BaseballXXXX/M.1679195048.A.1F4.html