[討論]翻譯完 How to deal with pressure-Mika immon

看板Billiard (撞球)作者masa200292 (su*ke it)時間15年前 (2010/06/17 14:17)推噓5(5推 0噓 13→)

留言18則, 7人參與討論串1/1

這篇文章是轉自 Mika The"ICEMAN"Immonen 的教學文章如何在比賽中克服高壓從呼吸到預備打擊到站姿從國外買回來他的書跟附贈的教學DVDs大致上看完滿受用的.. 內容文章不難懂如果還是看不懂我再幫大家翻譯.. How to deal with pressure-by mika immonen 如何處理壓力 Many people keep asking me how I deal with pressure situations. 很多人問我如何緊張的情況下去處理. Tip number one: Breathe? haha... Ok, that's a given but seriously, sometimes you get really tight and simply forget to have proper breathing. You should try to breathe from your lower belly, this will calm you down and the practice itself can take your mind of thinking too much about the pressure. It is called sink the breathe down to the "Dan Tian" of lower abdomen. It calms the Body and centers the Mind and strengthens the Shen(Spirit). There is a saying that "if you can control your breath, you can control your life". 第一點:呼吸好這是理所當然的但是非常的重要有些時候你非常的緊繃和不均勻的呼吸你應該試試看從下腹部呼吸 (腹式呼吸法-人躺在床上就屬於腹式呼吸法) 這會讓你鎮靜下來這種練習可以讓你在壓力下能有比較多的思考將你的呼吸落入下腹部的"丹田" 這可以使你的身體鎮靜讓你集中思考強化你的"心"(精神) 有一句話是這麼形容的"掌握呼吸掌握人生" You all heard about adrenaline? It's is a free drug, but you can't really get it over the counter. You have to use it when it comes to you uninvited. Just make sure you are ready for it. Invite it. After that its all about paying attention to your fundamentals and you will find the zone. break it down to the simple steps: 你們都聽過腎上腺激素吧? 那是一種免費的藥物但你不能真正的從櫃檯把它拿出來你必須使用它當它毫無預警的來臨只要你確定已經為了它準備好了邀請它在那之後專心在你的基礎動作上你將有所發現做到下裡幾個簡單的步驟 Pre-shot routine: phase 1 ( analyse, determine, visualize ) phase 2 (approach-make sure you are a couple of steps away from the table so that your perception of the shot is correct as you approach the stance. Lining up to the shot properly is the most over looked aspect in the fundamentals. Being lazy will kill you, eat you up inside. You'll be kicking yourself in the chair. Electric chair. 預備打擊: 階段1-分析確定具體化階段2-著手處理:確定你離球台約2-3步的距離如此你的打擊觀念是正確的接下來打擊實際上是名符其實的看點在很重要的基礎上 "偷懶會殺死你從內部腐蝕" 你將會將你自己踹到電椅上. Stance: be as relaxed as possible: for right-handed players the right foot is the foundation. you can lean into the left leg a little, but most weight is on the right. At least this works for me. 站姿:盡可能的放鬆 :以右手持杆者右腳就是重心基礎你可以彎曲一點點你的左腳小腿但是大部分的重量都在右邊 .對我來說這是最起碼的工作 It's important to find balance, and certainly you don't want to lean to far over the table too far and put pressure on bridge hand. I see a lot of people balancing on one foot when there is absolutely no need for it. Avoid this mistake. First and foremost, see if you can keep both feet on the ground. If not, then try your foundation foot. Right hand,right foot. Left hand,left foot. 發現重心是非常重要的你一定不想再傾斜身體在球桌上並將重量加在於架杆我發現很多人的重心平衡都放在一隻腳上在完全不需的時候這樣做避免這種錯誤首先合作重要的讓你的雙腳保持在地面上假如不行就試試看你的重心腳上右手者右腳左手者左腳 Grip: both bridge hand grip and back-hand are relaxed. Use the weight and balance of the cue to make the shot. Trust your instincts and fundamentals that you are on target. If not, its easier to correct a shot gone wrong with proper technique than the shot that went in with bad technique. It's all about giving yourself feedback when it does go wrong, and avoiding the same pitfalls in the future. 架杆&握杆: 架杆的手夾緊和揮杆的手都要放輕鬆利用重量和重心去進行母球打擊相信你的直覺和基礎動作在你的目標球上.它更加容易改正你出杆打擊的失誤正確的技巧可以與錯誤的方式比對. 這以後將回饋在你自己身上降低失誤率或是相同的錯誤上 Shoot; AND STAY DOWN! Unless you have to move out of the way due to ball returning towards the bridge-hand, there is no reason to get up instantly. Follow through the ball as long as you can and stay down. Always follow through in a straight line, regardless of spin or center-ball. 打擊: 趴著!!假如不是球會往架杆的手靠來那麼你就沒有理由立即起身趴著跟著打擊出去的球越久越好母球出去成一直線不論是中杆或是下賽球 You might get shakes if the pressure is intense, but use it to focus. Think of it as a gift. Because it is. Shoot mostly center-ball and rely on smart patterns to do this. It's all about getting right angles which makes the position to next ball easy. I can't say it enough: Pay attention to the fundamentals. This way, when and if you make a mistake, you might have an idea why. If there is many flaws in your technique, it's hard to tell which one went wrong that time. 你也許感到驚訝假如壓力是強烈的但是用它來集中精神認為它是禮物因為它就是越是緊張越是關鍵球越是這樣做這全都是為了讓你能夠簡單的做好下一顆球但這是不夠的我不能說這已經夠了:注意在基礎動作上當你失誤時你必須去想為什麼失誤假如在你技術不純熟時這很難去判斷為什麼失誤 (大致事是說觀念很重要跟基礎動作也很重要) In practice, use your left hand if you are right handed and vice versa, not only does it feel great to go back to the usual hand but also opens a new avenue-Because your technique will be limited, you will be forced to use the most effortless pattern. This is one of many reasons why it improves your game. On top of that it stimulates the right side of the brain. 試著去用左手去練習假如你是右撇子左撇子則用右手練習當你換回慣用手上他會幫你開啟一條新的道路因為你的技術有限你將會用不費力的方式去打球這是許原因之一為什麼它能提高你的層次首要條件讓它去刺激你的右腦 (這邊大概是有關於運動醫學) Also, I have got a lot of positive feedback from the Mastering Pool DVD's. Feel free to check out www.mezzusa.com for those. 這邊它在打廣告.. Yours Truly, Mika the "ICEMAN" Immonen ------------------------------------- 花了三天看了DVDs跟書的教學從姿勢是到揮杆到杆法皮頭接觸模擬動畫打點的角度跟延伸方法只能說我這輩子沒打過球........... -- ※ 發信站: 批踢踢實業坊(ptt.cc) ◆ From: 180.177.15.135

推

a49061854

06/17 14:32, , 1^F

06/17 14:32, 1^F

→

masa200292

06/17 14:44, , 2^F

06/17 14:44, 2^F

→

masa200292

06/17 14:46, , 3^F

06/17 14:46, 3^F