[問題]出拳所要求的速度 教練要我放鬆但我卻抓不到要領
我是拳擊的新人
基本動作練了3個月了稍微有點姿勢
目前只學到one two
現在卡在出拳的速度
教練說要放鬆轉身打出來的右拳才會順
我自己是覺得有放鬆但是出點力又沒辦法打的漂亮
肩膀看起來是一直處於收縮狀態
一直抓不到要領讓我很苦惱
左拳又變成在伸直後量的距離在出拳後反而打不到
希望板上大大能給點意見
不令指教
謝謝
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