Fw: [外電] 瓜瓜訓練員Idan Ravin訪問!

看板C_Anthony作者skymay (隨遇而安)時間12年前 (2012/07/24 12:37)推噓2(2推 0噓 5→)

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※ [本文轉錄自 Knicks 看板 #1G3WT3qi ] 作者: lest83 (lest83) 看板: Knicks 標題: [外電] 瓜瓜訓練員Idan Ravin訪問! 時間: Tue Jul 24 10:24:00 2012 Idan Ravin, the man behind Melo's training http://ppt.cc/fHFU Idan Ravin 在瓜瓜背後默默的幫助他訓練的男人 While Carmelo Anthony was in Las Vegas about a week ago, Mike Woodson came out to check on his star player and see how he looked on the court. 時間回朔到一個禮拜前武僧前往拉斯維加斯看看他的球星瓜瓜訓練的如何 Melo told ESPN New York that his head coach was very pleased with what he saw. "He said I was way ahead of schedule," said Anthony, who was pushed by Woody to get into top shape during the offseason. "I think it was big for him to actually be here and just see the work that myself and Tyson [Chandler] has put into the commitment of USA basketball and the commitment of making ourselves better physically, see where we're at mentally. Just to have him here, it was big for him, it was big for us to see that support." 瓜跟ESPN說他的總教頭有多滿意他所看到的瓜:"他說我正在做對的事! 我認為這對於他來說是很重要的真正的在這裡並且看我跟老錢如何在美國隊的訓練中使自己的狀況更好有他在這裡對於我們心理上跟支持上都是很重要的" For Melo, that meant losing 12 pounds (he now roughly weighs 239) and gaining more quickness -- on top of his strength -- thanks to renowned NBA trainer Idan Ravin, who's worked one-on-one with nearly half of Team USA, including Kobe Bryant, LeBron James, Kevin Durant, Chris Paul, Kevin Love and Blake Griffin. That doesn't include Dwyane Wade and Dwight Howard, who were left off the roster due to injuries. In addition, he's trained Amare Stoudemire. 對於瓜瓜他已經減了12磅的體重了他現在是239磅(另外補充阿罵已經是以前的245磅了~然後肥頓也減了20磅了紐約減肥大隊>.^) 並且瓜現在速度更快力量也達到頂峰這一切都要感謝知名的NBA訓練師Idan Ravin IR現在工作於美國隊並且常常1-1訓練被訓練的有老大喇叭詹 KD CP3 LOVE 給麗芬然後WADE跟草莓獸則是因為受傷而沒有另外他還有訓練阿罵喔>.^ About two weeks after the Knicks' season ended, Ravin met Anthony in the Los Angeles area to begin offseason training at an undisclosed gym. Occasionally, Paul, J.R. Smith, his brother, Chris, and Griffin joined the workouts, and they also played pickup games on UCLA's campus. Ravin, who was first introduced to Anthony through word of mouth before his rookie year with the Nuggets in 2003, said that two-week break is very important. 大約在尼克的賽季結束兩個禮拜後瓜跟IR會面並且開始訓練偶爾還會有CP3 JR JR弟給麗芬亂入一起訓練在IR第一次被介紹給瓜瓜的時候說過賽季結束後的兩個禮拜休息時間是很重要的 (那是瓜瓜新人年的時候 2003) "The end of season is always a little abrupt, emotionally and physically," he said. "Everybody wants to play a little bit longer. So you give them time to get their head back and see what they want for next year." IR:"賽季總是結束的很突然不管是情緒上還是身體上每個人都想要再打久一點所以你必須給他們時間讓他們冷靜並且思考他們下一季需要的是甚麼?" Ravin said that Anthony was well-prepared for last season -- "1,000 percent he was in great shape" -- but wrist, groin and hamstring injuries forced him to play through pain and miss 11 regular-season games. "What do you think happens when you get those injuries?" Ravin said. "You can't run, you can't play, you have to sit, it's hard. He gets affected." Therefore, Ravin's big focus was getting Anthony to feel lighter on his feet for the Olympics and the 2012-13 season. "It's better on the joints," he said. IR說瓜瓜上季有做好準備但是因為他的手腕股溝受傷讓他很艱難的去進行比賽 IR:"當你受傷時你會去想發生甚麼事了? 你沒辦法跑沒辦法打球你只能坐著休息這是很痛苦的他因此而受到影響" 因此IR現在的焦點在於幫助瓜瓜在奧運跟2012-13賽季找回感覺 IR:"這將會是很重要的關鍵!" Ravin also took into account how Woodson and the Knicks' training staff were pushing Anthony to get into better shape. To reach that goal, Ravin started with Anthony's diet, as he believes that "sometimes food is counter-intuitive." Many of Melo's toughest critics say that he's not diligent and plays overweight, but Ravin downplayed that notion entirely. He said they're missing something. IR也一邊研究如何讓武僧跟尼克的訓練師可以幫助瓜瓜進入好的狀態(體態??) 爲了達到這個目標 IR制定了一些瓜瓜的食譜讓他相信有些時候食物會是個反直觀的很多批評瓜瓜的人都會說他不勤勞而且過胖但是IR輕描淡寫的帶過這個觀點他說:"他們忽略了一些東西" "You forget that under his jersey, he wears a lot of that compression-type stuff, and he wears a lot of that protection-type sleeves around his stomach, so it makes him look a little bit wider and thicker," he said. "But he's not fat a--, man. He's a world-class athlete, so he's always very detailed with his diet, with his conditioning. Remember, too, the season's long and it wears on you. Sometimes that's where the fatigue sets in." "你忘了在他的球衣之下他穿了很多保護他身體的東西以致於讓他看起來是很胖的但是他並不是個胖子他是世界級的運動員他總是對於他的訓練跟飲食有詳細的規劃記住這個賽季很長你有時會有些疲憊 On the court, Ravin focused on refining and adding moves to Anthony's game. In addition, they worked a lot on athletic development and improving his efficiency offensively and defensively. Ravin called the NBA "not a league of hugs and kisses" and that players "have to maintain that edge, especially when they're on top, because everyone's always gunning for you." 這裡再說他們把重點放在加強體能發展跟改善進攻效率和防守效率 Ravin provided a breakdown of his work with Melo: "We focused a lot on agility, quickness, stability, power, basketball and conditioning -- integrated stuff," he said. "There's a lot of focus on [the] mental component, beyond the court, such as meditation and reading books. It doesn't happen quickly; it happens over the course of a career. The goal ultimately is self-empowerment and improvement. IR:"我們把重點放在讓它變得更快更有力量還有穩定性然後精神方面則像是冥想跟閱讀這將不會很快的起作用但是他會反映在整個職業生涯終極目標則是自我改善跟變強 "Some people think, 'Oh, you train the athlete for an hour.' No, average trainers do that. To train the world's best athletes, you have to be a presence in their life all year -- even off the court. With each of these athletes, it's thousands of text messages, and time with them, and lunch and travel. You wear many different hats in order to fulfill that purpose -- being a mentor, being an adviser, being a friend and being a trainer." IR:"很多人認為訓練師大概就只訓練個幾個小時那是不對的一個好的訓練師必須一整年都出現在他所訓練的球員眼前即使是在場外也會有千來個簡訊溝通你必須當他的導師顧問跟朋友還有訓練師!" Ravin said that Anthony will continue to work with him after the Olympics, and he only expects great things from him next season. "I always found him to be really well-prepared, so when camp starts, I'm 100 percent certain he's always one of those guys that will be in good condition and his game will be solid and he's improved from the year before," he said. "I've never been worried about that." IR說瓜瓜跟他在奧運結束後仍會持續訓練瓜瓜現在唯一的期望就是下一季可以有不錯的狀態" 另外補充不負責任乳摸 According to the Sun Sentinel, the Miami Heat’s first road game will be on Friday, November 2nd, when they will face off against the New York Knicks at Madison Square Garden. While the official, full NBA schedule has yet to be released, it’s likely this will be the Knicks’ home opener. 根據某報指出尼克12-13球季的開幕戰將會在11/2號在MSG迎戰冠軍球隊邁阿密熱火雖然賽程還沒公佈但是看起來熱火的對手很有可能會是尼克! ... 如果是真的開季第一戰就打熱火算不算越級打怪阿Q^Q 跪求火火輕虐Q^Q -- ─∥ ─── ◣ =◥"◥’． ∵ ◆∥ ψsherry821224 ────────────── ∥ ◤ ◥ ◤ ◥ ∥ ◤ ◢◤\ ◣◥ Teammates don't ∥ ╱ ∥◤￣◣ ﹍◣∥◤￣╲∥ ╱∥◤￣╲ ▼‵､λ﹀▼▼ play with each ∥◆◇ ∥ ∥∥◣∥ ∥╱ ∥◣＿ ─-.╳ ︶- other, they play ∥ ╲ ∥ ∥∥ ∥ ∥ ╲ ◥∥▲ ρ\ `, ▲▲ FOR each other. ─∥ ╲ ∥ ∥∥ ∥◣＿╱∥ ╲╲＿◢∥ ◥ | ◢────────…‥． -- ※ 發信站: 批踢踢實業坊(ptt.cc) ◆ From: 180.218.213.115

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