[新聞] Daniela : Give 100% at Indian Wells!

看板Hantuchova作者a881028 (a881028)時間16年前 (2008/03/07 17:10)推噓0(0推 0噓 1→)

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Daniela, how was this week for you ? Do you feel better? I have more energy and starting to feel like myself again. Thanks goodness ! What did you do of your free time ? Well, I was recuperating from a virus so I mostly stayed low key at home, near my bed or on the sofa reading and catching up on some shows and movies on television. I had my family with me and friends stopped by for short visits – that was so nice ! How did you take again the physical activities and the tennis training ? I am not going to demand too much of my body just yet. Right now, I’m getting back into the training routine of hits, gym workouts and more hits. What are the exercises to find gradually your best level ? I like to stick to what works for me which is pretty basic, nothing complicated. I begin every workout on a bike and warm up the muscles. Then move on to light free weights or use machines, core and balance exercises, lunges are a must and finish off with a good long stretch. My trainer Marco Panichi is awesome ! He travels with me as much as possible. Do you think you will be ready for Indian Wells ? Having won twice Indian Wells is very dear to me so I certainly hope so. I will give 100%, work extremely hard and do my very best to perform well there. 韓娃娃說到要做到阿～！！！ -- http://blog.pixnet.net/a881028 我的心情我的生活 -- ※ 發信站: 批踢踢實業坊(ptt.cc) ◆ From: 59.104.221.201