[球員] Sean May的減肥計畫...
May's new diet
Sean May was activated against the Nuggets, the first time in six games after
starting the season-opener against the Cleveland Cavaliers.
May says he's addressing the conditioning issues that sidetracked his return
from knee surgery. May said he weighs 274 pounds, with a goal of getting down
to 266. He recently consulted with a nutritionist, who switched his diet from
high-protein/no-carb to including whole grains.
“When you go on a high-protein diet, for an athlete it's tough, because
you're basically putting your body on starvation mode. It's holding on to
every carb you have, whether it's good or bad,” May said he was advised. “I
didn't have a lot of energy – I was dead in training camp – because the
main thing I was worried about was getting my weight down.”
The nutritionist added back “good” carbs – whole grains – to May's diet,
while eliminating any processed foods.
“The main thing is I stay away from sugar and white flour,” May said, “
because with my body type, I'll just hold on to it.”
--
將心比心，便是佛心。
--
※ 發信站: 批踢踢實業坊(ptt.cc)
◆ From: 114.45.59.202
推
11/14 01:54, , 1F
11/14 01:54, 1F
→
11/14 02:01, , 2F
11/14 02:01, 2F
→
11/14 02:01, , 3F
11/14 02:01, 3F
推
11/14 03:19, , 4F
11/14 03:19, 4F
→
11/14 03:19, , 5F
11/14 03:19, 5F
→
11/14 03:22, , 6F
11/14 03:22, 6F
→
11/14 03:23, , 7F
11/14 03:23, 7F
→
11/14 03:24, , 8F
11/14 03:24, 8F
→
11/14 03:25, , 9F
11/14 03:25, 9F
→
11/14 03:26, , 10F
11/14 03:26, 10F
→
11/14 03:27, , 11F
11/14 03:27, 11F
推
11/15 08:47, , 12F
11/15 08:47, 12F
→
11/15 08:48, , 13F
11/15 08:48, 13F
Hornets 近期熱門文章
PTT體育區 即時熱門文章
