[外電] Notebook: Melo, Amar'e change diets

看板Knicks (紐約尼克)作者skymay (隨遇而安)時間13年前 (2013/01/14 17:20)推噓2(2推 0噓 7→)

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Notebook: Melo, Amar'e change diets By Jared Zwerling and Ian Begley | ESPNNewYork.com Over the past few games, Carmelo Anthony, the NBA's leading first-quarter scorer, had been misfiring at the start of games, and then playing catch up. On Sunday, it was the same story, as he shot 1-for-8 in the opening period, and then finished with a game-high 27 points. 在過去的幾場比賽裡，甜瓜，聯盟裡第一節得分領跑全聯盟的得分手，在比賽的開始都打鐵，然後再表演追分大戲。這個星期天，一樣的故事，開場8投1中，然後以全場最高分27 分收場。 After the game, Anthony admitted he wasn't physically at his best, and it turns out he has been fasting for past 15 days. 比賽後，甜瓜承認，他目前身體狀況沒有到最佳狀態，因為被餓了15天。 "I haven’t been eating the things I like, so it kind of de-energized me," he said after the game. "我沒吃我愛吃的東西，所以這讓我沒了能量。“他在賽後說。 Melo said he fasted for spiritual reasons to "get some clarity in my life." Interestingly, when he was with the Nuggets during a January stretch, he followed what's known as the "Daniel fast," abstaining from all meats, fish, breads, sweets and soda. His diet was limited to fruits, vegetables, raw juices and protein shakes. 甜瓜說他因為精神層面的原因節食。為了"明確生命中的一些東西。“ 有趣的是，在1月和金塊在一起的一段時間裡，他開始進行一種名叫" 丹尼爾減肥法”的東西，不吃所有的肉，魚，麵包，甜食和汽水。他的飲食只能限制在水果，蔬菜，未加工的果汁(可能就不含糖吧)和蛋白飲品。 But now, he said, "I surrender." 但是，現在，他說，"我放棄了。“ "I haven’t had a good meal in about two and a half weeks," he said. "I’m going to get some food right now. "我已經2個半星期沒吃過一頓好飯了。”他說，我現在就要出去找點吃的。“ He left the locker room saying, with a smile, "I'm going to get me the biggest steak I can get." 他離開更衣室的時候，面帶微笑著說”我現在就出去找一塊我能找到最大的牛排吃掉。“ In addition, Amar'e Stoudemire has experimented with a new diet. He went vegan three months ago -- after his ruptured cyst in late October -- avoiding meat, dairy and sugar. 另外，阿罵也在實驗一種新食譜。他三個月前開始吃素-- 在他去年10月傷了以後-- 不吃肉，糖和奶製品。 "I wanted to really give myself the best opportunity to remain healthy," he said. "If something did happen and an injury did occur, I could say that I gave 100 percent from nutrition to cardio to lifting weights." "我想這真的會給我最大的機會保持健康。”他說，“如果有些事發生，傷病發生，我可以說，我從營養到熱量到力量訓練都盡了力。” CHRIS-MAS FOR COPELAND: Chris Copeland had a tremendous afternoon on Sunday. CC的CHRIS-MAS : Chris Copeland 有個瘋狂的周日下午. In the third start of his career, the rookie poured in 22 points on 9-for-14 shooting in 30 minutes. He had seven key points in the fourth quarter, including a 3-pointer with 9:41 left to give the Knicks a 13-point lead. Afterwards, he credited some of the Knicks veterans -- "The Three Wise Men" -- for helping him transition to the starting lineup. 職業生涯的第三次先發，這個菜鳥就在30分鐘裡，以14投9中砍下22分。他在第四節有至關重要的7分，包括還剩9分41秒時後的一個三分，這個球讓尼克以13分領先。在那之後，他提到了一些尼克的老將-- “三個臭皮匠”--幫助他從替補到先發的轉變。 "My teammates help me through every step of the process. Honestly, I don’t say it just to say it. It’s for real," he said. "The vets behind the scenes from Rasheed to Kurt to Marcus, my three wise men. Those are my guys." "我的隊友每一步都在幫助著我。老實說，我不是為說而說。這是真的。“他說，”幕後的老將們，阿北到老湯到老坎比，我的三個臭皮匠。他們是我的朋友。“ IT WAS ONLY A MATTER OF TIME: J.R. Smith knew it was coming. 這只是時間問題：JR Smith 知道這罵躲不過. As soon as he fouled Brian Roberts near halfcourt at the end of the first period, he knew how Mike Woodson was going to react. 當他在第一節結束的時候，在幾乎中線位置對Brian Roberts 犯規之後，JR知道武僧會怎麼反應. "Once he blew the whistle, coach kind of gave me that 'what the hell are you doing?' look," Smith said. "I think that was the worst part." "當裁判吹哨的時候，教練就給了我一張”你tmd搞什麼鬼“的臭臉。” JR說，“你看，我覺得這是最糟糕的部分。” Smith joked around, saying, "I always recognize that [look]." In fact, he's previously posted a photo on Instagram showing that moment. JR四處打哈哈，“我總能認的那張臉。”事實上，他之前在Intagram裡添了一張武僧的照片顯示那樣一個時刻。 http://instagram.com/p/UWh0tTNfFV/ 就是這張臉武僧女兒也有認證過 http://web.stagram.com/p/366634174684442267_11766386 mariah_woodson: He gives me the same look too. (淚) During the play, it was unclear if Smith fouled Roberts in the act of shooting, but referees conferred and awarded the Hornets' guard three foul shots. Smith didn't agree with the call, but admitted he needs to work on avoiding poorly-timed fouls. 在比賽的時候，JR犯規的時候Roberts到底有沒有要投籃並不清楚，但是，裁判認為有，並且給了黃蜂3分罰球。JR不認同那個判罰，但是承認以後要避免這種無意義犯規。丹尼爾節食和健康精神節食的目的在於建立一個特殊的時期和上帝靠近，聽他的聲音。另外一個好處是增進健康，對大多數人來說。丹尼爾節食是一個素食計劃，並且只喝水。當上帝創造的身體吃高質量的食物時，他就能夠特別為他促進健康。原文：http://tinyurl.com/adf2bze 翻譯：http://bbs.hupu.com/4951379.html -- ─── ▊ ◣ [[ ◣ =◥" ◢ ． ∵ ◆]] ╱ ▁◥▼ ────────── ▊◢◤ ◣ ◥◥ ▂◤▊ ◥ ▂ ▼◢◤\ ◢▼ ▲Once a Knicks, ▊◤ ▊ ◥◣▊ ◢◤◥ ▊◢◤◢◤◥ ▼‵､ ◥ ◤◢ always a Knicks. ▊◥◣ ▊ ▊ ▊ ★ ▊◣ ◥◣ ─-.╳ ▲◤ ▲ ▊ ◥▎▊ ◤▊ ◥◣ ▊◥◣ ◣◥◣▲ ρ\ `,▼▼ ψsherry821224 ─── ◥ ◥ ◤ ◥ ◥ ◥ ◥▆ ◥ | ◢◢▲ ────────── -- ※ 發信站: 批踢踢實業坊(ptt.cc) ◆ From: 111.242.20.199