[外電] Lakers' Ron Artest retools diet and …
看板Lakers (洛杉磯 湖人)作者LAKERsBryant (Take a break ,ok?)時間16年前 (2010/02/26 21:24)推噓19(19推 0噓 25→)留言44則, 22人參與討論串1/1
Lakers' Ron Artest retools diet and activity to increase speed
By Mike Bresnahan February 26, 2010
阿泰要改變他的飲食和活動 來增加他的速度 !!!
http://0rz.tw/OQbG9
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He is running more now that his plantar fasciitis is under control, and is
aiming to eat more fish and vegetables, all in an attempt to make him a
better, less sluggish defender.
因為阿泰的腳底筋膜炎 已經在掌控之中 所以 他已經可以跑更多一些
而且 他專吃 魚 和 蔬菜 !!
這些都是他企圖去成為一個 更好的 不遲緩的防守悍將
Ron Artest felt slow and sluggish, very much unlike the defender he used to
be.
"I'm trying to get my defense back to what it was a couple of years ago," the
Lakers forward said Wednesday. "I think I'm on the path. The second half of
this season and then next year, I should be one of the best defenders."
Artest was slowed this season by plantar fasciitis -- painful swelling on the
underside of his feet -- but also took a look at something else: his diet.
狼阿泰 發覺到他和以往 身為一個防守者的阿泰不一樣 他變慢 變遲鈍了
狼阿泰：我嘗試了讓我的防守回到幾年前那樣
我想我在這條季賽已經走了一半的路上 明年我必須成為最佳的防守者
阿泰這季變慢了 因為他的腳底筋膜炎 腳底上疼痛的腫脹
但是這也讓他改變了些東西 他 節食了
He weighed 266 two months ago. He kept thinking how he weighed 245 when he
was the NBA's defensive player of the year in 2004.
So he stopped eating late at night and promised himself he would stick to a
diet that was 95% fish and vegetables.
With his plantar fasciitis under control, he is also running more often and
at unusual times.
他在兩個月前 重達266磅 他一直在思考當他在04年拿到NBA最佳防守員時 他才245磅
於是 他開始不再過晚進食 而且承諾自己在節食中所吃的是 95%的魚和蔬菜
並且在他腳底筋膜炎病情受到掌控後 他還是持續跑得更多
When the Lakers arrive in a city for a road game, he'll hit the treadmill for
45 minutes at the team hotel, even if it's before the second game of a
back-to-back situation. When the Lakers return from a trip, he'll log another
45 minutes on the treadmill.
He used to run sparingly in 30-minute increments, but said the extra
dedication and the added 15 minutes per session paid off. He recently got
down to 249 pounds and is now in the low 250s, he said.
"I think the running has helped me shed a lot of weight," he said. "That was
the key, a 45-minute run. A 30-minute run wasn't doing it.
當湖人到達了客場城市後 他(阿泰)會在下榻旅館中"攻擊"跑步機高達45分鐘XDDD
即使是在第二場客場背靠背的狀況下
當湖人打完客場之旅回來後 他會再持續登入跑步機45分鐘
他以前都很謹慎的多增量跑了30分鐘 但是" 這邊不知道該怎麼翻 應該是多15分鐘是多的"
他最近減重到249磅 而現在已經低於250磅了
阿泰：我認為 跑步可以幫助我擺脫多餘的重量 跑45分鐘是關鍵 30分鐘辦不到
"I'm moving quick. I think the last four games I've played good defense. It
started with [Corey] Maggette in the fourth quarter then it went to [Paul]
Pierce and then to Rudy [Gay], when I held him below his average. I held
Shawn [Marion] a point below his average, although he's not a big scorer."
The recent gains have been incremental.
Maggette scored 17 points in the Lakers' victory over Golden State last week,
three below his average. Pierce had 11 points in the Lakers' loss to Boston,
almost seven below his average. Gay had 17 points in the Lakers' victory in
Memphis, three below his average, and Marion's 10 points were indeed one
below his average in a Lakers loss in Dallas on Wednesday.
Artest, 30, is in the first season of a five-year, $34-million contract he
signed with the Lakers after averaging 18.7 points a game his last three
seasons (two with Sacramento, one with Houston).
阿泰：我很迅速!! 我想最近的四場比賽 我守得很讚!!
從對勇士的C.Maggette 第四節開始 到P.Pierce再來是R.Gay
我把他們壓在他們的水準之下 我也把S.Marion守到低於平均得分一分
雖然他不是個強力得分手就是了
最近的收益是上揚的
上禮拜湖人對勇士的勝利 C.Maggette得17分 比平均低三分
再來是對塞爾提克的落敗 P.Pierce 得11分 比平均低七分
還有是湖人對灰熊的勝利 R.Gay 得17分 比平均低三分
禮拜三湖人對蠻牛的慘敗 S.Marion 得10分 比平均低一分
R.Artest 三十歲 在五年3千四百萬的合約中的第一年
簽約時 前三季平均18.7分 兩季在國王 一季在火箭
He has come to grips with no longer being a consistent scorer, averaging only
11.6 points this season.
"I'm not a scorer," he said. "I'm not averaging 20-something points a game.
I'm not expected to come out and get those type of numbers. It's just not
that type of team. I could have no points the whole game and if we win, I'm
cool with that."
阿泰這季平均得分只有11.6分 他的到來 並不是再去扮演一個得分手
阿泰：我不是個得分手 我不會平均每場拿2X分
我不被期望得到那些數字 那不是球隊要的
若我們能贏球 即使我得分掛蛋 那也沒關係!!
Etc.
Coach Phil Jackson gave the Lakers Thursday off after back-to-back road games.
另外 PHIL在背靠背客場之旅的禮拜四 給了湖人們放了天假
--
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看原文 那個Etc.特別粗體 我一直腦袋打鐵在想Etc.是有什麼特殊含意XDDD
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