[請益] 如何提高手臂力量?傳球速度的提升
請問板上的大大們
該如何提升臂力 讓傳球可以速度快起來 也能傳遠
至少也要能3B→1B能傳的夠力
該怎訓練呢?
比如拿啞鈴該怎舉 該怎樣鍛鍊呢?
還有該如何握球?
請幫忙教導喔^^
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◆ From: 122.121.14.125
※ 編輯: muta14 來自: 122.121.14.125 (03/24 22:16)
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