[請益] 大家投完球手酸都怎麼處理？
最近3天小弟投球～總共投了約200球左右(8分力～9分力)
今天早上跟H大的鄉民團
KGB的時候根本不能丟球了～手超酸的
我遇到這種方式都是冰敷
然後按摩～讓乳酸不要一直堆積在手臂同一個部位
那請問鄉民都是怎麼消除手臂肌肉酸痛呢？
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