[外電] Shoot it Like Ray Allen

看板RayAllen作者bri (.....................)時間17年前 (2008/05/02 14:42)推噓2(2推 0噓 1→)

留言3則, 3人參與討論串1/1

http://0rz.tw/5841M Shoot it Like Ray Allen One of the best pure shooters currently playing in the NBA is Ray Allen who now plays for the Boston Celtics. His is a pure stroke, toes pointed at the basket, nice quick release and a balanced follow-through. Watch the video and then you can read my thoughts below. Ray Allen是NBA現役最好的純射手，他現在在波士頓塞爾提克隊。他有快速的攻擊，足尖對準籃框，很好的快速出手，還有平衡的隨球出手後動作。先看看這段影片，然後在下面你可以讀讀我的想法。 http://www.youtube.com/watch?v=thvTgiAyI5g

Here are just some of my tips that like to emphasis when doing shooting stuff, 當你在投籃的時候，有幾點是我想要強調的秘訣。 1. Balanced posture, feet shoulder width apart. I see kids these days that are shooting with feet together or leaning towards their shooting hand. This results in very little to no lift and they usually take off of one foot. This always results in an inconsistent shot, sometimes too right, too high, pushed, etc.. 1. 平衡的姿勢，腳和肩膀分開。我看有些孩子投球的時候兩腿併攏，或是朝向投籃那隻手傾斜。這會導致非常少或是根本沒有提起來的動作，而他們常常會以單腳起跳。這會造成無法持續的跳投，有時候太偏右、太高、推球等等。 2. Toes pointed to the basket. This is really basic, but you'd be surprised to see how many kids have feet inverted or sideways. If your feet aren't pointed in the direction of your shot, you're likely to favor one side, mostly the side of your shooting hand. 2. 足尖對向籃框。這點非常基礎，但是你會很驚訝看到多少孩子的腳反向或是朝側邊。如果你的足尖不能對向你投籃的方向，你可能會投籃偏一邊，大多數時候是你的投籃手那邊。 3. Basic arm motion. From hip to release. I talked about this in another post. Make sure the elbow is in. 3. 基本的手臂運動。從臀部後到出手。我在另外一篇談到這些( http://0rz.tw/6741S ) 。確定手肘不要伸出去。 4. Balanced follow through. I always watch a shooter's follow-through. After you shoot, you should be slightly ahead of where you started, on both feet still pointed to the basket with weight balanced, shooting hand extended and off-hand pointed to the hoop. I see some kids finishing on one foot, or ending up backwards, etc... These are all compensations for bad balance and lack of strength. 4. 平衡的隨球出手後動作。我永遠會看一個射手投完球以後的動作。在你投球之後，你應該會稍微比你出手的地方往前一點，雙腳依舊朝向籃框，身體保持均衡狀態，投籃那隻手向前延伸，最後指向籃圈。我看到一些孩子用一隻腳著地，或是往後倒退等等。這些都是彌補不好的平衡或是缺乏力量的方法。 -- ※ 發信站: 批踢踢實業坊(ptt.cc) ◆ From: 218.166.205.32