[問題] 新手慢跑
看板Road_Running (路跑 - 跑步 - 馬拉松)作者victor9819 (victor9819)時間9年前 (2017/03/19 18:49)推噓7(7推 0噓 9→)留言16則, 9人參與討論串1/1
剛開始跑1-2公里後小腿阿基里斯肌腱整個痠痛到想放棄用走的
請問這是因為腳掌著地的方式影響？
還是單純肌肉還沒習慣
有什麼方式可以持續跑下去
謝謝
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