[問題] 髕腱炎的應對方式請教
看板Road_Running (路跑 - 跑步 - 馬拉松)作者easonxxxg (箱子)時間9年前 (2017/03/20 16:19)推噓11(11推 0噓 9→)留言20則, 10人參與討論串1/1
本人173/66 接觸慢跑約八個月左右 每周固定跑5K兩次
最近下樓梯跟打籃球起跳的時候右膝下方會有痠痛感
有看醫生確定是髕腱炎 醫生跟我說多休息+吃消炎止痛
目前在家休養大概一個月了 這期間也暫停所有運動
打算在休養一個月不痛時開始做復健 請問跑友有什麼好的建議嗎？
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