[問題] 請問一下 腳踝扭傷...
今天打球，在罰球線後面一點跳投
投完下來馬上踩到防守員的腳(他守得有點近) 然後就扭到右腳腳踝了= =
之前右腳腳踝也有幾次扭到 不過是搶籃板踩到別人的腳
請問一下各位大大以後要怎麼預防跳投踩到別人的腳
穿護踝會有用嗎？感覺我的右腳踝最近很容易扭到 @"@
而且一扭到就要休息個兩三週...
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