[問題] 打全場的體能要怎樣練?
看板STREET_BALL (街頭籃球)作者windtalker22 (.....)時間15年前 (2010/12/22 00:39)推噓15(15推 0噓 24→)留言39則, 17人參與討論串1/1
如何增強打全場的體能一直是困擾我的問題
我的體能不算太差，平常有運動習慣
每週會跑個兩到三次的3000m ，不快不慢的平均15分鐘跑完
周末下午會打球以三打三居多，平日一天練球一天練體能，其他時間加減做運動
然而我打球至今覺得全場所需的體力對我而言真的是一大罩門
有些人平時沒在練體能，全場時照樣跑透透，而我快攻個幾趟就力不從心了
還是說因為打全場是間歇性跑動，所以我平常的慢跑幫助不大? 我想突破困境啊!!!
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