[問題] 單腳落地
昨天打球的時候
跳躍落地時只有單腳著地
雖然沒翻船 但是瞬間膝蓋一陣刺痛
休息一下之後繼續打球也沒任何異狀
過了一天後到了今天
膝蓋也沒有腫起來的跡象
但是一整天下來膝蓋就一直喀喀聲
雖然是不會痛啦
只有在蹲著的時候會有點痛
有人有這樣的經驗嗎？
應該算是輕傷吧？
膝蓋一直喀喀聲 走跳無影響
就只有深蹲的時候有痠痛的感覺
這是打球常有的正常現象嗎？
請問這種情況多久會復原？
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