[莎娃隨筆] MARIA HEALED, BACK ON THE TENNIS …

看板Sharapova作者jcshie (JC)時間16年前 (2008/12/30 18:02)推噓9(9推 0噓 3→)

留言12則, 10人參與討論串1/1

很久沒更新，果然發生很多事情，這篇是講這段時間她大概做了什麼事。滿不好過的一段時間，難怪期間都很低調…。希望莎娃的訓練狀態順順利利的，能準備好參加澳網。:) http://www.mariasharapova.com Hello Everyone! I am finally back on the court hitting tennis balls again! It is such a relief to be out there enjoying every second of it. 終於又回到球場練習，總算是鬆了口氣。 Let me tell you how I got to this point. As you know from my last doodle, I went to see the top shoulder specialist in NY and he sent me to work with a shoulder rehab specialist in Phoenix, Arizona. I was in Phoenix working on my shoulder for 10 weeks. We were working hard on my strength and building up all the muscles around my shoulder. Since I can only do that for 2 hours a day, I also worked really hard on working on other parts of my body. Unfortunately after my 10 weeks of shoulder rehab, I started hitting and serving again and I still felt the same exact pain that I have had in my shoulder since March. I went back to NY to see Dr.Altcheck on October 14 and we went to plan B. On the morning of October 15 Dr. Altcheck performed a minor arthroscopic surgery that lasted 22 minutes on my right shoulder. 上次隨筆之後，就開始十週的復健。因為一天只能做兩小時，所以整個強度很高。但復建之後，開始打球時又有跟三月起一樣的不舒服感覺，只好在十月中又去找 Altcheck 醫生，他幫我做了個二十幾分鐘的小手術。 The procedure was successful and very simple. I left the hospital a few hours after the procedure and flew to my home in Florida for 3 days and then I flew back to Phoenix to start working on my shoulder. The 10 weeks of shoulder strength before the procedure really helped the shoulder heal quicker. Dr. Altcheck thought my recovery would be very fast and he was right. I had full range of motion after 14 days, after 6 weeks I was throwing a foot ball and after 8 weeks I was back on the court where I belong. 手術過程很簡單也很成功，很快就離開醫院回佛羅里達，不久就又回鳳凰城復建。之前那十週的訓練加快了這個恢復過程，這也在 Altcheck 的預期中。兩週之後就能恢復完整的行動，六週後就開始丟球、八週後就回到網球場上了。 I know this entire process has made me stronger and more hungry. I miss competing so much. I am trying to do everything possible to be ready for Australia, but I have promised my doctors, coach and family that I will not rush back. Since I only started practicing 16 days ago, I have only been able to practice so many hours at a time which is why I don't feel like I am ready to compete at a high level right now and this is why I need to pull out of the exhibtion in Hong Kong. But the great news is that we have taken care of the problem that has been bothering me so much over the last couple of years, and now is the time to get into what I call 'match shape'. I know my shoulder will be 100 percent by Australia, I just need to see if I have enough tennis training to be ready for that level. I want to thank all my great fans for their support, it meant so much to me during these tough weeks. I hope everyone has a great holiday. 我知道這個過程會讓自己更強壯、更渴望。好懷念競爭的感覺。我會努力準備好參加澳網，但已經跟醫生、教練跟家人承諾不會太躁進。因為我在十六天前才開始練習，有限的練習時間也讓我覺得沒準備好要應付高層次的競爭，所以得退出香港表演賽。但好消息是我們已經把過去幾年不斷困擾我的問題處理好了，現在則是時候進入「比賽形式」的階段了。我的肩膀在澳網時會是百分百的狀態，只是得看我是否有足夠的訓練來達到那個競爭層級。也謝謝球迷的支持，希望大家都有美好的假日。 Maria -- ※ 發信站: 批踢踢實業坊(ptt.cc) ◆ From: 60.199.247.200