[問題] 滑學板站不起來
今年冬天在沒有人指導下自己去日本人工滑雪場玩了半天的雪板
之前看網路資料和偷看別人的動作還稍微可以滑一下下
不過當時最困擾的就是很難站起來XD
坐著兩腳套上去後一往前蹬雪板就往下滑了
而且是到最後腳越來越沒有力氣就更蹬不起來了
不知道有沒有起身的技巧
還有平常有沒有什麼運動可以鍛鍊相關的肌肉來幫助起身的
希望今年冬天可以再去挑戰
謝謝~
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