EATING HEALTHY WITH…Pete Sampras-球王的獲勝 …
EATING HEALTHY WITH…Pete Sampras-一代球王的獲勝秘訣食譜（爆）
While his rivals burn out,come back,and burn out again,Pete Sampras just
keeps winning.He's steady off the court,too,and one of his rituals is a
game-day dish of Chicken Marsala."It's perfect with pasta and spinach,
"Sampras says.The chicken gives him protein for the long haul and the pasta
has carbs for energy on court.
We asked chef Steven Sumner of San Diego's Rancho Valencia Resort for his
recipe.Take Sampras's adcice and don'tskimp on the mushrooms."If you
substitue the Italian mushrooms with some other variety,"he says,"it just
doesn't taste the same."
Chicken Marsala
Executive Chef Steven Sumner
serves 3-4
Ingredients：
．3 boneless chicken breasts
．1 clove of garlic (minced)
．a shallot(sliced)
．1/4 cup of olive oil
．1 tbsp.fresh marjoram(chopped)
．1 cup of cremini mushrooms(sliced)
．1/2 cup of Marsala wine
．1 cup of chicken stock
．Salt and white pepper to taste
．1/4 cup of flour
．Pasta
Cut chicken breasts in half.Toss with garlic,marjoram,and half of the parsley.
Season with salt and pepper,drdge in flour.Sute chickien breasts with skin
down in olive oil until golden.Turn and place in 350-degree oven for five to
seven minutes(depending on size).Remove chicken from pan,drain oil.Add
mushrooms and shallots,sute lightly for one minute.Deglaze pan with Marsala
wine,add chicken stock,and reduce to 1/2cup of sauce.Season if desired and
finish with remaining parsley.Serve sauce over chicken with pasta and a
salad or spinach.
－Dana Sullivan (by Tennis 2003 June)
--
歡迎有興趣烹調的版友嘗試…：P
也許你也可以”keep winning"
Henman可以試試…（逃）
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※ 發信站: 批踢踢實業坊(ptt.csie.ntu.edu.tw)
◆ From: 61.64.168.4
※ 編輯: establish 來自: 61.64.168.4 (06/25 16:54)
※ 編輯: establish 來自: 61.64.168.4 (06/25 16:55)
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