[問題] 冰敷熱敷!!急問..
那個我記得如果是腳或手扭到當場是冰敷
然後72小時後 開始熱敷!!
那請問如果是舊傷，在運動完後的當下是熱敷還是冰敷阿..
我指的舊傷是可以運動那一種，也就是運動中不會疼痛，但是未完全好!!
算是輕微復健的那種運動完後。
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