[問題] 跳躍膝後多久可以開始打排球
※ [本文轉錄自 anti-hurt 看板]
作者: lsh0412 (lsh) 看板: anti-hurt
標題: [問題] 跳躍膝後多久可以開始打排球
時間: Sat Apr 10 01:33:34 2010
跳躍膝休息一個月半了，已經開始重訓三周
一般情況下，按壓之前會痛的地方現在都不太會痛
但是運動後(帶細細的護膝慢跑)再按壓那個地方，還是有點輕微疼痛
我想要問，這個樣子可以開始練排球了嗎(含攻擊以及攔網練習)
※ 發信站: 批踢踢實業坊(ptt.cc)
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