[情報] IVA排球基礎教程

看板Volleyball (排球)作者gkhank (Hank)時間3天前 (2024/12/01 10:33)推噓4(4推 0噓 0→)

留言4則, 4人參與討論串1/1

半年前 International Volleyball Academy 陸續於Youtube頻道更新排球基礎教程, 目前已經更新到27集，此系列的教程體系清晰的剖析排球運動, 在此整理每一集的標題及影片連結（之後陸續更新）, 推薦給版友！ ps影片有附英文字幕,如果有需要,除了YT內建的翻譯功能, 也可使用Chrome的擴充元件「沈浸式翻譯」幫助閱讀理解頻道連結：https://www.youtube.com/@InternationalVolleyballAcademy EP01：First Thing You Need To Master To Be Good At Volleyball https://youtu.be/3Mpc4rcr-Es?si=_VigO2c_3il_tw23

EP02：Top Exercises to Improve Catching and Throwing in Volleyball https://youtu.be/fa72B32SVs4?si=oU-f8sl4iEYoxroT

EP03：You Need to Follow These Key Principles to Bump a Volleyball https://youtu.be/13wXAnGqeP4?si=7-Dg3rw2C8ZQfHKj

EP04：Unlock the Secret to Perfect Fast Ball Receiving in Volleyball https://youtu.be/k_ivRYjXkDc?si=n5rYPyojCDHn7TYr

EP05：Your First Steps to Mastering the Volleyball Spike https://youtu.be/vAOoGO4ZHlc?si=yPuCip9GivHKtSxN

EP06：Learn the Key to a Powerful Volleyball Spike https://youtu.be/vy8TDxbtZIQ?si=Lf5cPf3_kBow5Rpi

EP07：Perfect Your Volleyball Setting Skills With These Drills https://youtu.be/wANCgdy1egQ?si=j5mYiGvzSbGwu_Xh

EP08：Unlock Advanced Volleyball Setting Skills with Ease https://youtu.be/XJfp1uC13J8?si=3Zygpd79Pw02Vk57

EP09：Top Setting Games That Will Make Your Volleyball Training Enjoyable https://youtu.be/uKTETW2e22M?si=CDQbwipiZWjVfDpg

EP10：Learn How To Receive Fast Serves in Volleyball https://youtu.be/tPriXMVxarE?si=Q0tlwodc7liPUWKs

EP11：Fun and Effective Volleyball Games That can be Played Even in Pairs! https://youtu.be/3JseK9LH7ww?si=GQhZasmluf6zLBam

EP12：Perfect Your Timing and Deliver Powerful Spikes in Volleyball! https://youtu.be/NUOVT2qZC1w?si=u11vqvm9p9bZZeq0

EP13：How to Block in Volleyball? Your Journey to Block Defense Mastery Starts Here! https://youtu.be/QUiJJ05h3A4?si=kNvULv3IQTKsK4oa

EP14：Mastering Volleyball Block: Footwork and Timing https://youtu.be/uC-wRMJXOIg?si=BDUKf5z6AMORw-KI

EP15：How to Dive in Volleyball Without Hurting Yourself? https://youtu.be/K4nsPFKxsMk?si=_JuLXdQAXtpYB0Pb

EP16：Volleyball Defense: How to Dig Hard Attacks https://youtu.be/RwzZ438kwj8?si=blE2mKqn9BUp4wtd

EP17：Learn the Pancake and Keep Every Ball in Play! https://youtu.be/ospTG9tfT68?si=RuxfRAmosKmasJ5i

EP18：The Serve: The First Attack Of Any Game https://youtu.be/mHUnKkgnlaQ?si=kmmUk6e18I2_Anz5

EP19：A Brilliantly Simple Way to Teach Children Volleyball! https://youtu.be/u112OxLenTA?si=4oBSdG_mD81QNIlL

EP20：Why Every Young Player Needs to Try This Volleyball Game! https://youtu.be/Lfcp99Z_roY?si=UfWngv7t_mpFKloZ

EP21：Essential Core Exercises for Volleyball Players! Build a Strong Core for Peak Performance https://youtu.be/gCmjld4jnd4?si=ezK934ivRw4-Mrkq

EP22：Jump Higher & Dig Better! Leg Training for Volleyball Players https://youtu.be/esFzVr6uzgQ?si=QWFT12wnDNiehkoH

EP23：Get Match-Ready! Volleyball Games That Transition You from Practice to Play https://youtu.be/28BrlbUwBiM?si=4QKPapi5sDgejFTZ

EP24：Essential Volleyball Fundamentals for Every Player! https://youtu.be/C3tjb_3btR0?si=JJeswshZk6mUZz15

EP25：The Ultimate Jump Serve: How to Make Opponents Fear Your Serves! https://youtu.be/l3rlU_T9OSs?si=ghOB6FwnIQG0lZpZ

EP26：Advanced Serve Techniques for Power and Precision in Volleyball https://youtu.be/fbMcX0Nj2H4?si=1cbeKt4SV5GJdAa4

EP27：Mastering the Float Serve: Techniques, Variations, and Pro Tips https://youtu.be/o-C6Ss3L6ko?si=xLPGM4djMHGdsawl

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