[問題] 對桌球有幫助的重訓
最近開始有機會重訓(有場地)
想要請問一下
對桌球運動來說，哪些重訓項目是會有幫助的呢?
又有哪些項目不利於桌球的
能不能請知道的板友提供一些意見??
深蹲??
--
※ 發信站: 批踢踢實業坊(ptt.cc), 來自: 220.135.34.98
※ 文章網址: https://www.ptt.cc/bbs/tabletennis/M.1505962530.A.C47.html
推
09/21 11:04, , 1F
09/21 11:04, 1F
→
09/21 11:05, , 2F
09/21 11:05, 2F
→
09/21 11:05, , 3F
09/21 11:05, 3F
→
09/21 11:06, , 4F
09/21 11:06, 4F
→
09/21 11:07, , 5F
09/21 11:07, 5F
推
09/21 11:15, , 6F
09/21 11:15, 6F
→
09/21 11:16, , 7F
09/21 11:16, 7F
推
09/21 11:38, , 8F
09/21 11:38, 8F
推
09/21 11:42, , 9F
09/21 11:42, 9F
推
09/21 12:19, , 10F
09/21 12:19, 10F
推
09/21 17:47, , 11F
09/21 17:47, 11F
→
09/21 18:31, , 12F
09/21 18:31, 12F
推
09/21 18:32, , 13F
09/21 18:32, 13F
推
09/21 18:52, , 14F
09/21 18:52, 14F
→
09/21 22:32, , 15F
09/21 22:32, 15F
→
09/21 23:14, , 16F
09/21 23:14, 16F
推
09/22 08:49, , 17F
09/22 08:49, 17F
→
09/22 08:49, , 18F
09/22 08:49, 18F
→
09/22 08:49, , 19F
09/22 08:49, 19F
推
09/22 10:39, , 20F
09/22 10:39, 20F
推
09/22 10:51, , 21F
09/22 10:51, 21F
→
09/22 10:51, , 22F
09/22 10:51, 22F
推
09/22 23:19, , 23F
09/22 23:19, 23F
→
09/22 23:25, , 24F
09/22 23:25, 24F
→
09/22 23:26, , 25F
09/22 23:26, 25F
→
09/22 23:26, , 26F
09/22 23:26, 26F
→
09/22 23:26, , 27F
09/22 23:26, 27F
→
09/22 23:28, , 28F
09/22 23:28, 28F
→
09/23 01:20, , 29F
09/23 01:20, 29F
推
09/23 13:41, , 30F
09/23 13:41, 30F
推
09/23 15:59, , 31F
09/23 15:59, 31F
推
09/23 16:05, , 32F
09/23 16:05, 32F
→
09/25 14:37, , 33F
09/25 14:37, 33F
推
10/08 23:50, , 34F
10/08 23:50, 34F
tabletennis 近期熱門文章
PTT體育區 即時熱門文章