[技術] 手腕受傷想改練單反
一直習慣用頭輕的拍子,之前用了比較偏平衡的拍子打了一場球,結果手腕就受傷了。
只要是手腕向外彎加轉動,手腕外側就會劇痛。看了中醫有好一些但是再打反拍的時候
還是很痛,因為打雙反習慣是右手腕會先往外(往下)扭,在往上拉,痛得受不了,但是
又沒法辦忍受不打球的日子。想說改練單反似乎比較沒有手腕向下的動作,不曉得球友
球友們有沒有類似的經驗可以分享呢?
--
※ 發信站: 批踢踢實業坊(ptt.cc)
◆ From: 111.240.186.220
→
06/19 21:51, , 1F
06/19 21:51, 1F
→
06/19 21:51, , 2F
06/19 21:51, 2F
→
06/19 21:55, , 3F
06/19 21:55, 3F
推
06/19 22:00, , 4F
06/19 22:00, 4F
推
06/19 22:03, , 5F
06/19 22:03, 5F
推
06/19 22:10, , 6F
06/19 22:10, 6F
→
06/19 22:10, , 7F
06/19 22:10, 7F
推
06/19 22:16, , 8F
06/19 22:16, 8F
→
06/19 22:17, , 9F
06/19 22:17, 9F
→
06/19 22:18, , 10F
06/19 22:18, 10F
→
06/19 22:35, , 11F
06/19 22:35, 11F
推
06/19 22:37, , 12F
06/19 22:37, 12F
→
06/19 22:37, , 13F
06/19 22:37, 13F
推
06/19 22:38, , 14F
06/19 22:38, 14F
推
06/19 22:55, , 15F
06/19 22:55, 15F
推
06/20 00:20, , 16F
06/20 00:20, 16F
推
06/20 00:23, , 17F
06/20 00:23, 17F
→
06/20 00:27, , 18F
06/20 00:27, 18F
推
06/20 00:52, , 19F
06/20 00:52, 19F
推
06/20 01:01, , 20F
06/20 01:01, 20F
推
06/20 02:36, , 21F
06/20 02:36, 21F
推
06/20 14:10, , 22F
06/20 14:10, 22F
推
06/20 21:18, , 23F
06/20 21:18, 23F
推
06/21 02:10, , 24F
06/21 02:10, 24F
推
06/21 14:16, , 25F
06/21 14:16, 25F
→
06/21 14:17, , 26F
06/21 14:17, 26F
→
06/21 15:53, , 27F
06/21 15:53, 27F
推
09/14 22:44, , 28F
09/14 22:44, 28F
→
08/07 02:42, , 29F
08/07 02:42, 29F
→
09/10 04:16, , 30F
09/10 04:16, 30F
tennis_life 近期熱門文章
PTT體育區 即時熱門文章
11
35