[請益] 請問肩膀痠痛之前要怎麼改善?
很久沒去打羽球了
今天系羽一口氣借了4小時
我也一口氣打了4小時
前三小時都在場上拼命揮灑汗水
最後一小時在陪女生打@@"
但是打完球回家洗個澡
發現肩膀已經開始痠痛了..
還沒到隔天就已經這樣了
等到明天睡了一覺再起來不就...囧了
想請問現在有什麼步驟是我可以做的~
以減緩肩膀的痠痛..?
PS小腿 大腿我都有收操，唯獨肩膀不知道
請教各位鄉民了...謝謝...<●>
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