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討論串[官網] 一隊開始季前訓練
共 15 篇文章
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Days 10/11, July 12/13. "SATURDAY started with a one-kilometre circuit at the golf course where we. did a gentle warm-up lap and then ran five laps at
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在西班牙的第二天我們全隊踢沙灘足球來放鬆 移師西班牙果然是有陰謀的 XD. 當然早上還是先跑了高爾夫球場. Ramos和教練團帶著球隊到了海灘. 還是不免俗的在沙灘跑了一下步 Alvarez解釋說這是力量訓練. 之後就是歡樂的沙灘活動!!. first team coach Marcos Alvar
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Day 9, July 11. "WE are now in Spain and the players have to adjust to the warmer conditions.I think they are enjoying the sun.. "The players went thr
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球隊抵達西班牙. Juande Ramos,Alvarez,Poyet等人都在隊中. 訓練的場地是某高爾夫球場. 首先還是以跑步開始 因為是在高爾夫球場 所以上上下下也是當然的. 此外西班牙炎熱的天氣也是在英格蘭不曾看到過的. 在午餐之前還要去體育館訓練 而晚間的訓練是兩個半小時的持球練習. 晚間的
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Day 7/8, July 9/10. "WEDNESDAY was the longest session so far," reported Marcos.. "We started in the morning with a nine-kilometre run. This included
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