[問題] 練眼力和身體的協調
各位武術大大們
小弟想問一下大家都怎麼練眼力和反應力的協調?
因為通常練這種都要有個對手比較好練，但是有沒有可以
自己一個人的訓練方法?
這邊還真的希望大大們能提供一下好方法!!
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