[問題] 何謂用氣要內七外三?(李書文拳譜中提到)
看板MartialArts (武術 - 格鬥)作者ironmanstock (鋼鐵人史塔克)時間8年前 (2016/12/06 10:06)推噓8(8推 0噓 116→)留言124則, 9人參與討論串1/1
李書文《八極拳譜》中一段話，
提到 "記憶體於氣，用氣要內七外三"，請問這句話是什麼意思呢?
原文:
力必出於自然又貴于沉實厚重，活潑虛靈，如是方能運使自然，得心應手。忌用強力僵力
，所謂自然之力者，並非全不用力，乃一順先天自然之能，循序漸進，以求各部之協調一
致也。要以氣為主，氣順則靈，氣逆則滯, 故氣順為發自然力之第一要義。氣有呼有吸，
力有吞有吐，形有屈有伸。吸為吞為含蓄為屈，呼為吐。為松放為伸。吞吐是否中式外於
形，記憶體於氣，用氣要內七外三，下貫丹田。胸腹松靜則力足，肩胯松放則力強。吸
過深則緩，呼過度則蓄遲。善呼吸方能有吞有吐，有含蓄有松放方能伸屈自如。
請指教
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對於只懂腹式呼吸的我，請問什麼是基本四大行呢? 氣的內外比例? 我不是很懂，
是指吸入跟呼出的比例嗎? 估狗過，沒找不到類似的解釋，請教一下，謝謝
※ 編輯: ironmanstock (111.251.206.11), 12/08/2016 16:06:36
※ 編輯: ironmanstock (111.251.206.11), 12/08/2016 16:08:36
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