[問題] 腳踝內旋應該怎樣練馬步？
如題
隔了一兩個月沒練
現在練的時候發現腳踝內旋是個大問題
我不知道之前我怎麼撐下來的 可能那時候沒那麼嚴重
最近練馬步時右腳腳踝痛得很明顯 大概2分鐘
這是因為扁平足+腳踝內旋
請問有方法可以沒那麼痛嗎?
穿鞋子和矯正鞋墊一起練有沒有搞頭?
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我這個是腳病不是某些動作
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※ 編輯: asssstang (182.239.115.199), 09/18/2017 06:46:08
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我是普通的練馬步也會痛 是不是連馬步也不可以了==
※ 編輯: asssstang (221.127.13.178), 09/18/2017 22:26:11
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