Re: [討論] 7/20今日維尼
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貼上來好了:
"Three starts ago, recognizing that there was some first-inning
struggles, felt like it might be worth changing up how much
throwing he did at 6:15 basically for a 7:15 game with about
a 12- or 14-minute cool-down period," pitching coach John
Farrell said. "At that time it seemed like it took him a
full inning to really kind of get into the rhythm of the game.
"So he went back to a pregame routine that was reminiscent
of 2007, and it’s allowed him to throw early in the day,
not as many throws in total long-toss and bullpen work
leading up to the start of the game. His warm-ups end about
seven or eight minutes prior to the game, so it’s allowed
him to maintain a rhythm that he develops in the bullpen
warming up and carries into the game. He’s had some very
good results of late."
大致上是說他現在用比較接近 2007 年的賽前熱身程序，比較早
到球場，長傳得比較少（？），大約熱身到比賽前七、八分鐘為止。
另一篇說一般的做法是一個小時前到球場開始熱身。現在他更早就
會過去，做些接傳球、短跑等等...
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