[外絮] 40歲的LBJ是這個季後賽最好的防守者
40-Year-Old LeBron James Is The Best Defensive Player In 2025 Playoffs Based On
Advanced Stats
At 40, LeBron James is statistically the best defender in the 2025 NBA Playoffs.
根據進階數據，40歲的 LeBron James 是2025年NBA季後賽中表現最好的防守球員。
Vishwesha Kumar（作者）
https://i.imgur.com/2bXhUPf.jpeg
LeBron James is 40 years old, in his 22nd NBA season, and somehow, he’s not jus
t playing elite defense. He’s playing the best defense of anyone in the 2025 NB
A Playoffs. According to advanced metrics, LeBron James has emerged as the most
dominant rim protector and versatile defender in the postseason, defying age, lo
gic, and all historical precedent.
LeBron James 今年40歲，正值他第22個NBA賽季，然而他不只是打出菁英級的防守表現——
他是2025年NBA季後賽裡防守表現最頂尖的球員。根據進階數據，LeBron 已成為季後賽中最
具統治力的護框者與全能防守者，完全顛覆了年齡、邏輯以及歷史經驗的想像。
Let’s start with the numbers: Among players who have defended at least 20 shots
at the rim this postseason, LeBron leads the league in opponent field goal perc
entage at just 36.4%.
先從數據說起：在本季後賽至少防守過20次籃下出手的球員中，LeBron 讓對手在他面前的
命中率只有36.4%，是全聯盟最低。
That’s not just good: it’s miles ahead of elite interior defenders like Ivica
Zubac (37.5%), Jaren Jackson Jr. (52.4%), and Myles Turner (60.7%). Even 7-foot
shot-blockers like Kristaps Porzingis (62.5%) and Chet Holmgren (57.7%) don’t c
ome close to what LeBron is doing defensively at the basket.
這不只是優秀，而是遙遙領先其他內線防守好手，如 Ivica Zubac（37.5%）、Jaren Jacks
on Jr.（52.4%）、和 Myles Turner（60.7%）。甚至像 Kristaps Porzingis（62.5%）和
Chet Holmgren（57.7%）這些七呎長人，也完全無法與 LeBron 在籃下的防守效率相比。
That’s not a fluke. That’s defensive mastery.
這不是偶然，是頂尖的防守藝術。
LeBron also leads the entire postseason in combined steals and blocks, known as
"stocks", with 17 in four games. He’s averaging 2.3 blocks per game (4th among
all players) and 2.0 steals per game (6th in the playoffs), while taking on assi
gnments ranging from Julius Randle to Anthony Edwards to even guards on switches
.
LeBron 在季後賽的「抄截與阻攻總數（俗稱 stocks）」也排名第一，四場比賽共拿下17次
。他平均每場有2.3次阻攻（全體球員第4），以及2.0次抄截（季後賽第6），而他防守的對
象從 Julius Randle、Anthony Edwards 到換防到後衛無一不包。
This isn’t just help-side fluff or stat-padding. It’s real, high-leverage, imp
actful defense.
這不只是協防湊數或數據灌水，這是真實、關鍵、且具影響力的防守表現。
And it’s not coming in limited spurts either. LeBron is logging 40.8 minutes pe
r game, playing both ends with intensity rarely seen from someone half his age.
His overall playoff line of 26.3 points, 9.5 rebounds, and 5.5 assists on 50.7%
shooting from the field and 39.7% from three is All-NBA level. But it’s the def
ense that has stolen the show.
而且這不是短時間內的爆發而已。LeBron 平均每場上場40.8分鐘，在攻守兩端都打出比年
輕球員還拼的強度。他季後賽的整體表現為平均26.3分、9.5籃板、5.5助攻，命中率50.7%
、三分球命中率39.7%，已是全明星級水準。但真正吸引目光的，是他的防守。
Take Game 4 against the Timberwolves, for instance. LeBron didn’t score in the
fourth quarter, but his impact couldn’t have been more profound. He had three b
locks and a steal in the final quarter alone. One block saved a sure layup. One
steal led to a critical possession.
以對陣灰狼的第四戰為例，LeBron 在第四節沒有得分，但他的影響力無比深遠。僅在這一
節，他就送出三次阻攻與一次抄截。其中一記阻攻阻止了一個穩進的上籃，另一次抄截則帶
來了關鍵的球權轉換。
And he nearly had another strip on Anthony Edwards in the final seconds, only fo
r the officials to controversially whistle him for a foul. LeBron argued that th
e “hand is part of the ball” rule applied, and he was right.
他甚至差點在最後幾秒又抄掉 Anthony Edwards 的球，但裁判卻有爭議地吹了他一個犯規
。LeBron 當場抗議，認為「手是球的一部分」的規則適用，而他說得沒錯。
A video from seven years ago from a respected NBA expert even confirmed post-gam
e that LeBron had made a textbook defensive play. Unfortunately, no correction c
ame from the league in real time, despite officials already admitting a separate
officiating blunder earlier in the same quarter when Jaden McDaniels tripped Lu
ka Doncic without a whistle, forcing a Lakers timeout, leading to a turnover.
一段來自七年前、由NBA權威專家發表的影片，在賽後也證實 LeBron 那球是一記教科書式
的防守。不幸的是，聯盟並未在賽中更正判決，儘管裁判已承認當節早些時候曾出現另一誤
判——Jaden McDaniels 絆倒了 Luka Doncic 卻沒被吹哨，導致湖人叫出暫停並最終失誤
。
The fact that LeBron is anchoring the Lakers’ defense against one of the league
’s most athletic, aggressive teams, in the fourth quarter of playoff games at 4
0 years old, after already logging 40+ minutes, is the stuff of legend.
LeBron 在40歲、上場超過40分鐘後，還能在季後賽第四節撐起湖人對上全聯盟最具運動能
力與侵略性的球隊之一的防守，這一切已堪稱傳奇。
He’s not just surviving. He’s dominating. And the advanced stats back it up: L
eBron James is the best defensive player of the 2025 NBA Playoffs.
他不只是撐著打，而是主宰戰局。高階數據已經證明：LeBron James 是2025年NBA季後賽中
最出色的防守球員。
外絮連結
https://reurl.cc/rEYpZb
心得
積極防守, 繳出很好的防守成績
--
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