[外絮] 金塊Cam Johnson如何找回手感？
原文網址：
https://www.denverpost.com/2025/11/18/cam-johnson-nuggets-pelicans-preview/
以下為AI協助翻譯並微調內文
How did Nuggets’ Cam Johnson find his groove? Thank this move
金塊隊的 Cam Johnson 是如何找回手感的？原來是因為這調整
Johnson dropped 19 points and a season-best five 3-pointers on Chicago. As
Nuggets begin two-game road swing in New Orleans, the man in the MPJ trade
says one tweak helped him get back on track
Johnson 在對陣芝加哥公牛的比賽中砍下 19 分，並投進本季最多的五記三分球。當金塊
隊展開前往紐奧良的兩場客場之旅時，這位在 MPJ 交易中來到丹佛的球員表示，一個小
調整幫助他重回正軌。
Cam Johnson’s shooting funk wasn’t a case of the yips. It was a waste of
his dips.
Cam Johnson 的投籃低潮並不是心理因素造成的，而是他忽略了「下沉」動作的運用。
“(There) was a little bit of a momentum transfer that I was working on the
last couple days,” the Nuggets forward explained to me after a 19-point
breakout night against the Chicago Bulls. “Momentum transfer and just a
little bit more of a dip. Kind of streamlining it, and making it feel more
smooth to take a little bit off my arms.
「過去幾天我一直在調整動能轉移的細節，」Johnson 在對公牛爆發拿下 19 分後向我解
釋道。「動能轉移，加上一點下沉的動作。讓整個動作更流暢，減少手臂的負擔。」
“When you become an ‘arm’ shooter, it’s tough. You want the whole body
involved. So that was what I was working on, was that whole body involvement
— kind of that dip to flow, dip to flow, alignment, dip to flow.”
「當你變成只靠手臂投籃的球員時，這件事很困難。你希望整個身體都參與其中。所以我
一直在練習讓全身參與——從下沉到流動、下沉到流動、對齊、下沉到流動。」
Dip to flow. Get low. Set yourself, rise, and extend.
下沉到流動。蹲低、穩定、起跳、延伸。
The most consistent shooters let their feet feed the hands. Not the other way
around. Johnson drained 5 of 7 3-point attempts Monday. Before he got hip to
the dip, the Nuggets wing had made just eight of his previous 38 from beyond
the arc. You know how hard it is to stay out of your own head when Nikola
Jokic keeps serving open looks on a silver platter?
最穩定的射手是讓腳帶動手，而不是反過來。Johnson 在週一投進了 7 投 5 中的三分球
。在他掌握「下沉」之前，他在過去 38 次三分出手中只命中 8 球。當 Nikola Jokic
不斷送出空檔機會時，你知道要如何不陷入自己的思緒有多難嗎？
“While (my shots) weren’t going down early, they also weren’t feeling
right,” Johnson said of a rough opening three weeks in Nuggets blue.
「當我早先的投籃沒進時，這些投籃也感覺不太對勁，」Johnson 談到他在金塊隊前幾週
的掙扎。
“I saw a couple of them felt good early, and those ones don’t go down, and
then you get a little skewed. So (I was) just getting back to basics, letting
it feel good. (Monday), I squeaked a couple in.”
「我早先有幾球感覺不錯，但就是不進，然後整個節奏就被打亂了。所以我只是回到基本
動作，讓投籃感覺順暢。（週一）我擠進了幾球。」
With Christian Braun out these next few weeks, the Nuggets (10-3) could use
every squeak. They head to New Orleans on Wednesday for a two-game southern
road swing coming off their first home loss of the season. On a bittersweet
night that saw Denver whiff on 50/50 balls and fail to close out on Chicago
shooters, Johnson’s rise felt like a palate-cleanser.
隨著 Christian Braun 接下來幾週缺陣，金塊隊（10 勝 3 敗）需要每一球都能「擠進」
。他們週三將前往紐奧良，展開南方兩場客場之旅，這是在本季首次主場失利後的反彈機
會。在那場令人五味雜陳的比賽中，丹佛錯失了多次五五波球權，也未能封阻芝加哥的射
手，而 Johnson 的爆發則像是一劑清口劑。
“Cam took the same shots that everyone’s been saying to Cam, ‘You know,
what’s going on with Cam?'” Nuggets coach David Adelman reflected. “It’s
like, well, it’s going to happen. Cam’s going to make shots. That’s the
bottom line.
「Cam 投的那些球，和大家之前問『你知道Cam 怎麼了嗎？』的投籃是一樣的。」金塊教
練 David Adelman 回顧道。「這就是會發生的事。Cam 會投進的，這才是重點。」
“That’s (why) we’ve been patient with this. It was really, really good to
see … Hopefully that’s just kind of a launching pad for Cam … I just think
the biggest thing for Cam is just to continue to take what’s there.”
「這也是我們一直保持耐心的原因。看到他這樣真的很好……希望這能成為 Cam 的起跳
板……我認為對 Cam 最重要的就是繼續把握目前的東西。」
And to not press when it isn’t. Johnson also knows he’ll have to be more
consistent, more reliable, than the form of the previous three weeks. The
veteran’s 8.2 points per game and 28.9% conversion rate on 3s comprise
easily the slowest start to an opening 12 appearances over his seven seasons
as a pro.
同時也不要在沒有機會時強求。Johnson 也知道自己必須比前三週更穩定、更可靠。這位
老將目前場均 8.2 分，三分命中率僅 28.9%，是他七年職業生涯中前 12 場比賽最慢的
開局。
“It’s self-talk, on one hand, where you just have to have the confidence in
yourself that you’ve been doing this (and) you’ll get back to doing it,”
Johnson said. “Unless God said I’m done shooting the basketball, then it’
ll come back.”
「這是一種自我對話，你必須相信自己一直都在做這件事，而且你會找回狀態，」
Johnson 說。「除非上帝說我不能再投籃了，否則它一定會回來。」
Let’s make a couple of things clear. First, Johnson isn’t Michael Porter
Jr., the man he was dealt for. That’s OK. If this roster is healthy, he doesn
’t have to be.
讓我們釐清幾件事。首先，Johnson 不是 Michael Porter Jr.，那位交易對象。這很OK，
如果這支陣容保持健康，他不需要成為 MPJ。
Second, when grading the MPJ trade, take the long view and the high road. The
“win” in acquiring Johnson for MPJ and a first-round pick in 2032 wasn’t
in trying to get one over on the Nets. MPJ’s hot start (24.1 points per game
as of Monday night), on the surface, makes one move, in isolation, look like
a fleece job by Brooklyn.
其次，在評價 MPJ 的交易時，請用長遠眼光和高格局來看。用 MPJ 和 2032 年首輪選秀
權換來 Johnson 的「勝利」，並不是為了在交易中佔籃網隊便宜。MPJ 的火熱開局（週
一晚場均 24.1 分）乍看之下讓這筆交易像是布魯克林的搶劫。
Don’t buy the clickbait. Take out the isolation. The “win” was getting MPJ
’s contract, and $38.3 million cap hit this season, off the books. Because
doing that opened up the salary space for Jonathan Wallace and Ben Tenzer to
go snap up Tim Hardaway Jr., Bruce Brown and Jonas Valanciunas.
別被表象欺騙了。把單一事件抽離來看，真正的「勝利」是擺脫了 MPJ 的合約和本季
3830 萬美元的薪資空間。這才讓 Jonathan Wallace 和 Ben Tenzer 有空間簽下 Tim
Hardaway Jr.、Bruce Brown 和 Jonas Valanciunas。
（按：
Ben Tenzer是金塊對的籃球運贏執行副總裁﹙Executive Vice President of
Basketball Operations﹚
Jonathan Wallace則是球員人事執行副總裁﹙Executive Vice President of Player
Personnel﹚）
It was never MPJ plus a pick for Cam. It was MPJ plus a pick for Cam plus a
bench — Brucey B, Tim, Jonas — that could run with the Thunder’s. Would
you rather have MPJ as a fourth option in the offense, combined with last year
’s second unit? Or the top nine Nuggets — with a healthy Braun — in Adelman
’s rotation this fall?
這筆交易從來不是 MPJ 加選秀權換 Cam，而是 MPJ 加選秀權換 Cam 加上板凳深度——
Brucey B、Tim、Jonas——這樣的陣容可以和雷霆的替補群抗衡。你會想要 MPJ 當進攻
的第四選擇，搭配去年的第二陣容？還是想要 Adelman 本季的九人輪替（包括健康的
Braun）？
If Porter becomes an All-Star, good for him. MPJ leads the Nets in points,
shots taken and treys taken. He went from supporting player on a title-winner
here to the focal point of a crapola offense in the Big Apple. The Nets were
2-11 as of Tuesday morning. See Grant, Jerami. Godspeed.
如果 Porter 成為全明星，那很好。MPJ 現在是籃網的得分王、出手王和三分王。他從一
個冠軍隊的配角，變成紐約一支混亂球隊的核心。籃網截至週二早上戰績是 2 勝 11 敗
。看看 Jerami Grant 的例子吧。祝好運。
Johnson’s now a supporting player on a 10-3 team with champagne history and
caviar dreams. One he desperately wants to give more support to. There’s no
show without the flow.
而 Johnson 現在是金塊這支 10 勝 3 敗、擁有香檳歷史與魚子醬夢想的球隊中的配角。
他渴望為這支球隊提供更多支持。沒有流暢的流動，就沒有表演。
“I’ve worked on this a lot in my life,” Johnson said. “The only thing is,
the problems are never the same. You always have to have a bunch in your bag
to go to, to figure out why you’re missing, and how to fix it.
「我這輩子練過很多次這種事，」Johnson 說。「唯一的問題是，每次的問題都不一樣。
你必須準備好一整套工具，去找出為什麼投不進，然後怎麼修正。」
“I’ve had some trainers and some people that I’m close with come and help
me, just as a separate set of eyes. And it’s one game, man — it could have
just as easily been 0 for 7 (Monday). So you’ve got to remember that and try
to get back after it and make them in the next game.”
「我有一些訓練師和親近的人來幫我看，提供不同的視角。但這只是一場比賽，兄弟——
週一也可能是 7 投 0 中。所以你得記住這點，然後繼續努力，在下一場把球投進。」
心得：
CJ是金塊本季交易來的射手，但之前手感相當差，最近看到丹佛郵報（Denver Post）有
一篇文講到這件事，並採訪CJ如何在上一場爆發，看起來他最近有稍微調整投籃姿勢，而
且差不多要調完了。
上一場大爆發後，今天8投6中（三分球3投1中），手感看起來慢慢回溫，雖然CB看起來還
需要一個多月才會回來，但CJ手感可以先回溫的話，對金塊會有不小幫助。
--
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