[問題] 跑步完鐵腿+膝蓋痛是老化嗎？
看板Road_Running (路跑 - 跑步 - 馬拉松)作者sheng37nsl (征服者可林)時間8年前 (2017/06/21 10:37)推噓16(16推 0噓 21→)留言37則, 21人參與討論串1/1
小弟我有一陣子沒有運動了 上禮拜被朋友揪去跑步 也才跑了大概4、5公里吧
沒想到跑完隔天立馬鐵腿 膝蓋還隱隱作痛 跑前有稍微拉筋大概15分鐘
但效果好像不大耶...不知道是不是太久沒運動老化了??
想問問各位前輩 如果買護具來戴有幫助嗎？
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