[問題] 關於瘦腿
看板Road_Running (路跑 - 跑步 - 馬拉松)作者ap88994433 (Xiahouyuan)時間8年前 (2017/07/09 21:06)推噓9(9推 0噓 34→)留言43則, 18人參與討論串1/1
大家好
由於常常跑山路上坡 加上以前不愛做操拉筋，和飲食隨意
所以小弟的小腿肌肉相當發達，大腿也是相當粗壯(腹肌上蓋一層肉)
然而對於長跑選手而言，腿是愈精實愈好吧!
可是肚子易消，腿上卻已經都是大塊大塊的肌肉了，有點不知所措...
我的目標是讓10k基本實力衝進40分內...現在穩穩的卡在40分初，很久沒進步了!
以前跑進去40分過幾次真的超運氣
最近仍跑了很多，不過只是徒增疲勞
敢問版友們有任何關於針對腿部鍛鍊的知識經驗可以分享嗎?謝謝!!
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