[問題]從8k到12K......
看板Road_Running (路跑 - 跑步 - 馬拉松)作者elisa330 (elisa)時間8年前 (2017/09/11 20:47)推噓21(21推 0噓 19→)留言40則, 20人參與討論串1/1
請問大家,
想報名10月中的12k路跑,
但因為目前跑最長距離是8.37公里,
時間是49’18 (5’53’’/公里),
想從現在起練習,
大約只有一個月時間,
不知道一個月後跑12K會不會太勉強?
目前練習想一週2-3次(因為有雙寶沒辦法抽出更多時間),
不知道是不是每次都要跑到10k以上?
還是什麼方法練習更有效率?
先感謝高手們指點了!
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