[問題] 全半馬比賽 喝水還是喝舒跑
看板Road_Running (路跑 - 跑步 - 馬拉松)作者DecemberSnow時間2周前 (2024/11/04 10:03)推噓20(20推 0噓 20→)留言40則, 22人參與討論串1/1
昨天剛完成人生初馬
24K大抽筋 但還是撐到終點了
自己身上都有背著一個小水壺裝舒跑
下次開始會準備鹽錠
想問一下大家比賽都裝水還是運動飲料?
有什麼差別或是要注意的事情嗎?
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