[問題] 關於收操
大家好 我們是一群熱愛壘球的男大生
最近在練完球後 隔天都會覺得全身痠痛
聽說 如果在練完球後 做收操的話 隔天就不會酸痛了
有沒有哪位大大可以教導我們收操的正確方法呢?
謝謝.
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◆ From: 114.26.1.179
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12/04 16:46,
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12/04 16:46, 20F
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