Re: [情報] Bennett開始訓練了
看板Timberwolves (明尼蘇達 灰狼)作者jerod (KG4MVP)時間10年前 (2015/06/17 21:15)推噓6(6推 0噓 6→)留言12則, 10人參與討論串4/6 (看更多)
p3sportscience@ab3nnett made great gains at P3 in a relatively short amount
of time. Prescription included high load strength movements paired with
biomechanically similar plyometric movements.
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After 5 weeks, Anthony was producing 10% more peak absolute concentric force
and 6% more peak relative force in a counter movement jump and subsequently
jumping 2.5 inches higher!
期待嗎？
https://instagram.com/p/4Azp9jqvaE/ 影片
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