[泳技] 請板上各位高手幫忙看一下我的自由式動作
大家好 最近開始想要把自由式練好
在板上潛水了一段時間
看了許多前輩的建議及影片
覺得有慢慢抓到一點感覺了
但目前遇到一點瓶頸
覺得自己划水前進的效率有點差(25M約25~27划)
目前也只能右邊單邊換氣
想要練左邊換氣時 全身會嚴重下沉
朋友幫我看過姿勢後覺得我的下半身有點下沉
我的目標是想要練長泳
附上我的影片 http://www.youtube.com/watch?v=IDL2661sLP0
麻煩請大家給我一些建議
謝謝大家
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