[泳技] 自己拍的蛙式教學片-怎麼游的比較有效率
之前看到很多人游蛙式的時候.都有很用力可是不太會前進的問題
因此小弟花了一點時間拍了個影片講解一些基本的觀念
影片的內容主要是講大部份人游蛙式效率不佳的幾個常見問題
1.夾水方式.用力方法不對
2.手停在胸前時間太久造成身體起伏
3.手腳配合不起來造成多餘的水阻
http://www.facebook.com/#!/video/video.php?v=10150649350130403&comments FB版
http://www.youtube.com/watch?v=UIjp0nvjSxQ
Youtube版
裡面沒有比基尼辣妹.也沒有猛男 XD
不過應該可以給大家的蛙式效率一點幫助
覺得不錯的話也歡迎轉貼給朋友 :)
請大家多多支持~
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