[泳技] 自己拍的自由式教學片-怎麼游得比較有效
先感謝大家對之前蛙式教學片的支持
順應大家的要求拍了自由式的教學片
影片的內容主要是講游自由式身體的正確位置
和大家常見的幾個問題
1.因為划手踢水等動作破壞了身體的平衡跟姿勢
2.錯誤的身體重心
3.錯誤的施力方法跟發向
主要還是大方向.影響比較小的細節部分就沒在這提到了
http://www.youtube.com/watch?v=TdtoEPSpY-g
希望能跟蛙式一樣給大家一些幫忙~
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