[問題]業餘愛好者該怎麼設定目標勒
對於一般沒受過專業訓練的業餘愛好者
四式的目標該怎麼定 才是有點挑戰性
又不會太困難而令人洩氣的呢??
比如說 自由式大部分人都會訂個20min/1k
那仰式 ??min/1k
蛙式 ??min/1k
蝶式 ??min/200m
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