[問題] 如何確保姿勢正確
看板tabletennis (桌球)作者rr8907010 (rr8907010)時間14年前 (2011/10/11 11:38)推噓10(10推 0噓 25→)留言35則, 10人參與討論串1/1
前機天和球場1教練聊天
在球場上他直接指給我看部分球友 即使技術水平球齡達一定水準 但卻還是犯了極基礎嚴重的錯誤
而這些錯誤將造成技術停滯及運動傷害
有鑑於基本動作(1.腳帶動腰 腰帶動手 2.大臂小臂適度放鬆 3.重心..... )的重要
請問有何具體量化標準(非 好像 感覺 ) 確保姿勢正確
(如 練球play比提高至3以上 多騰出10%時間思考而非一直傻傻打)
(講個丟臉的小弟為例 常為了勝負打球養成了壞習慣)
謝謝
--
※ 發信站: 批踢踢實業坊(ptt.cc)
◆ From: 61.221.57.16
推
10/11 12:03, , 1F
10/11 12:03, 1F
→
10/11 12:04, , 2F
10/11 12:04, 2F
→
10/11 13:09, , 3F
10/11 13:09, 3F
→
10/11 13:10, , 4F
10/11 13:10, 4F
→
10/11 13:27, , 5F
10/11 13:27, 5F
→
10/11 13:28, , 6F
10/11 13:28, 6F
→
10/11 13:29, , 7F
10/11 13:29, 7F
→
10/11 13:30, , 8F
10/11 13:30, 8F
→
10/11 13:31, , 9F
10/11 13:31, 9F
→
10/11 13:33, , 10F
10/11 13:33, 10F
推
10/11 13:46, , 11F
10/11 13:46, 11F
→
10/11 14:10, , 12F
10/11 14:10, 12F
推
10/11 14:18, , 13F
10/11 14:18, 13F
推
10/11 14:35, , 14F
10/11 14:35, 14F
→
10/11 14:35, , 15F
10/11 14:35, 15F
→
10/11 14:35, , 16F
10/11 14:35, 16F
推
10/11 14:36, , 17F
10/11 14:36, 17F
→
10/11 14:39, , 18F
10/11 14:39, 18F
→
10/11 15:21, , 19F
10/11 15:21, 19F
→
10/11 15:40, , 20F
10/11 15:40, 20F
→
10/11 15:41, , 21F
10/11 15:41, 21F
→
10/11 15:44, , 22F
10/11 15:44, 22F
→
10/11 18:47, , 23F
10/11 18:47, 23F
→
10/11 18:50, , 24F
10/11 18:50, 24F
推
10/11 21:47, , 25F
10/11 21:47, 25F
→
10/11 21:48, , 26F
10/11 21:48, 26F
→
10/11 22:00, , 27F
10/11 22:00, 27F
推
10/11 22:06, , 28F
10/11 22:06, 28F
推
10/11 22:09, , 29F
10/11 22:09, 29F
→
10/11 22:10, , 30F
10/11 22:10, 30F
→
10/11 22:13, , 31F
10/11 22:13, 31F
推
10/12 00:23, , 32F
10/12 00:23, 32F
→
10/12 00:23, , 33F
10/12 00:23, 33F
→
10/12 15:58, , 34F
10/12 15:58, 34F
推
12/18 13:18, , 35F
12/18 13:18, 35F
tabletennis 近期熱門文章
PTT體育區 即時熱門文章
13
17